Child's Pose (Balasana)

Helps relax the mind and reduce stress while relieving tension in the neck and shoulders, common headache triggers.

Cat-Cow Pose (Marjariasana-Bitilasana)

Promotes spinal flexibility and alleviates tension in the back and neck, enhancing blood circulation to the head.

Forward Fold (Uttanasana)

Increases blood flow to the brain and relieves stress and anxiety, which can contribute to headaches.

Bridge Pose (Setu Bandhasana)

Strengthens the spine and neck muscles, improving blood circulation and reducing headache-inducing tension.

Standing Forward Bend (Uttanasana)

Encourages relaxation of the head and neck, aiding in stress reduction.

Downward-Facing Dog (Adho Mukha Svanasana)

Enhances circulation to the head and brain while reducing tension in the neck and shoulders.

Corpse Pose (Savasana)

Promotes deep relaxation and reduces stress, helping calm the mind and relieve headache triggers.

Cat-Camel Stretch (Chakravakasana)

Loosens the neck and spine, reducing tension and relieving stress and tension headaches.

Supine Spinal Twist (Supta Matsyendrasana)

Eases tension in the neck, shoulders, and upper back, promoting relaxation and headache relief.

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Balances the flow of energy, reduces stress, clears the mind, and may help alleviate headache symptoms.

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