Be Kind to Your Mind!
1 In Every 8 People In The World Suffers From A Mental Illness. But Are 7 In 8 Mentally Healthy?
Take A Moment To Ask Yourself: Do You Realize Your Own Potential? Are You Able To Cope With Everyday Stressors? Do You Feel Satisfied And Optimistic About Life?
Many of us struggle to maintain mental well-being although we may not suffer from a mental disorder. Mental health goes way beyond the absence of flaws and includes multiple factors including life satisfaction, positive well-being, and vitality.
Mental well-being lies on an extensive spectrum.
Asking for Help Makes You Stronger.
At Mind Help, we strive to provide support at every juncture. Read, share your thoughts, lend a helping hand to others, and connect with our community of leading experts.
Mental Health Conditions
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1
What Is Good Mental Health?
Good mental health helps us function effectively in daily life, cope with daily life stressors and manage mental health issues positively.
2
Why Is Mental Health Important?
Different psychological conditions can affect various aspects of our life. Taking care of our mental health is crucial for a healthy, productive and happy life.
3
How To Improve Your Mental Health?
If you are struggling with mental health issues, self-help coping strategies like relaxation techniques can help. But the most recommended way is to consult a mental health professional.
4
How Can We Help?
The Minds Journal and Mind Help provides reliable and helpful support through research-backed resources and an unprecedented network of mental health professionals.
Instantly access the best online support and connect with the leading mental health experts from around the globe.
We Are Here For You
Connect to a Therapist
Sign up for a session with one of our trained psychologists for any of your mental health concerns.
Chat With Our Experts Online
Need immediate assistance? Talk to our mental health professionals online.
Why Mind Help?
Discover a higher standard of mental health support with Mind Health, a premier provider of online therapy and counseling services. Dedicated to meeting India’s diverse mental health needs, our team of multilingual experts offers personalized and confidential counseling sessions. We are committed to fostering a supportive environment where you can explore and resolve your challenges effectively. Take the first step towards a healthier mind today with Mind Health, where your mental health is our priority.
Who Do We Cater To?
Challenges exist in every domain of life and each of us is fighting a battle of our own. This is why we offer carefully curated solutions based on your specific needs.
Individuals
Have you been struggling with the pressures of day-to-day life or recuperating from a recent loss? Do you feel like you are losing yourself somewhere along the way? Or do you wish to explore your psyche and improve on your existing strengths? A little support can go a long way.
Some areas we can help you with:
- Depression
- Stress
- Grief
- Social Skills
- Self-Esteem
- Confidence
- Motivation
- Resilience
Couples & Family
Conflicts, misunderstandings, and challenging circumstances may sometimes get in the way of satisfying relationships. Rebuilding trust and reconnecting with your loved ones can help you revive your bond and lead a happier life together.
Some areas we can help you with:
- Communication
- Decision-making
- Conflict management
- Boundaries
- Love languages
- Adultery
Parents
Have you been afraid of making the wrong decisions as a parent? Making sure that your child gets the right kind of support can be tricky. Some strategies are key to ensuring a good childhood and feeling more fulfilled as a parent.
Some areas we can help you with:
- Specific learning problems
- Conduct issues
- Attention deficit and hyperactivity
- Adjustment problems
- Social anxiety
Teachers
Teaching is a job that often requires a great deal of patience and effort. As a teacher, you have the power to shape young minds and guide them on the right path. The responsibility that comes with this can sometimes be quite overwhelming.
Some areas we can help you with:
- Reinforcement strategies
- Team-building
- Discipline
- Boundary establishment
Students
Managing your academics, extracurricular activities, hobbies, and friendships while taking care of your mental health as a student requires a degree of skill and resilience. However, a certain amount of planning along with effective execution can make your student life highly rewarding.
Some areas we can help you with:
- Peer pressure
- Bullying
- Academic stress
- Emotional development
- Realistic goal setting
- Time management
Professionals
Office life is replete with obstacles, conflicts, and curveballs which can result in larger complications when left unaddressed. With hustle culture taking over, it is important for us to take care of our professional well-being and prevent burnout.
Some areas we can help you with:
- Work-life balance
- Workplace harassment
- Job satisfaction
- Effective communication
Collaborate With Us
It is our constant endeavor to team up with institutions and build a better community together!
Corporate Programs
India ranks second highest in corporate burnout rates today. Studies show that more than 40 percent of Indian employees report being unable to separate their work and personal life. With attrition rates increasing exponentially and quiet quitting becoming a trend, it is crucial to take a closer look into what influences employee satisfaction. We encourage companies and organizations to collaborate with us for customized employee wellness programs.
Our areas of intervention:
- Team-building
- Employee motivation
- Workplace performance
- Employee testing
- Leadership
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Private Clinics
The mind has a profound relationship with the body. Physical illnesses come with various challenges to mental well-being just as mental illnesses can have physical manifestations. It is therefore essential to pay attention to every aspect of our health in a holistic manner. We are committed to making psychological help as accessible as possible. If you have a clinic or health center, we urge you to team up with us to provide integrated medical and mental care for your patients. Our areas of intervention:
Our areas of intervention:
- Critical illness recovery
- Pain management
- Issues related to risky behavior
- Pre and post-op mental health checkups
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Educational Institutes
Emotional and cognitive development go hand-in-hand during the years of childhood and adolescence. While a keen focus on academics is a part and parcel of school and college life, neglect of psychological issues may prove to be a barrier to excellence. We are eager to partner with educational institutions in order to ensure holistic student development.
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Mind Journal Community
Minds Journal is the largest, independent & free, multi-platform, supportive global community on mental and emotional wellness.
We are determined to start a mental health revolution, to destigmatize mental health issues, and empower people through our self help tools.
Our supportive network ensures people who are suffering feel heard, understood, wanted and connected, not isolated.
Our growing network to spread mental health awareness brings together mental health professionals, writers and readers to share and discuss thoughts & ideas that promote well-being and self-development.
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