LOW EMOTIONAL INTELLIGENCE – You’re going to need to focus on improving your emotional intelligence. Low emotional intelligence implies the inability to accurately decipher and manage emotions (in yourself and others). You may find that you feel overwhelmed by your emotions, particularly in stressful situations; or you may avoid confrontation because you think you’re going to find it distressing. You tend to have frequent mood changes and emotional outbursts. It’s possible too that you find it hard to calm down after you feel frustrated, and you might be struggling to develop good working relationships. People with low emotional intelligence have trouble accepting criticism and expressing their points clearly. You may experience bouts of pessimism and loss of motivation, especially after setbacks. It will be helpful if you practice self-control and restraint and try to remain more optimistic, even during setbacks.

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Emotional intelligence is a multi-faceted issue. It is more critical than knowing the total score that you understand where your abilities and weaknesses lay. Our team of trained professionals, who are highly qualified psychologists, will help you develop a better understanding of your emotional intelligence, discover if you interpret your skills correctly, and guide you on how to improve. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

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AVERAGE EMOTIONAL INTELLIGENCE – Your emotional intelligence is average – with potential for growth! When you and your peers – colleagues, acquaintances, family, and customers – are under stress, you are vulnerable to the emotional environment of those around you. You are mindful of the effects your behavior has on others. While you may be skilled at understanding other people’s needs, you must take into account your own needs too. Don’t be afraid to openly express your emotions and needs. One of the key aspects of good emotional intelligence is the ability to communicate your grievances. If you want to improve your emotional intelligence, you should consider a few things such as- what are the situations which trigger your emotions and make you feel stressed out; what kind of negative thoughts playing in your mind; when you’re triggered, what are your knee-jerk behaviors? Learning to stay calm during stressful situations is the first step to improving your emotional intelligence, which in turn will help you enjoy better relationships and increased productivity.

Want to learn more?

Emotional intelligence is a multi-faceted issue. It is more critical than knowing the total score that you understand where your abilities and weaknesses lay. Our team of trained professionals, who are highly qualified psychologists, will help you develop a better understanding of your emotional intelligence, discover if you interpret your skills correctly, and guide you on how to improve. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

HIGH EMOTIONAL INTELLIGENCE – You’re an emotionally clever person. You understand yourself and your emotions clearly, and you can recognize their impact on yourself and others. You are also keenly aware of how you influence people around you. You think before you speak, and try to have control over your thoughts and reactions. Basically, EQ is the type of intangible intelligence that gives people an awareness of their emotions and their impact. But it doesn’t stop there — you also tend to understand how to manage the emotions of yourself and others, particularly in pressure-filled situations. You empathize with others and when needed, you apologize. While nobody particularly likes negative feedback, you accept criticism as a chance to learn and grow. Having high emotional intelligence also means that you are better at protecting yourself from emotional manipulation.

Want to learn more?

Emotional intelligence is a multi-faceted issue. It is more critical than knowing the total score that you understand where your abilities and weaknesses lay. Our team of trained professionals, who are highly qualified psychologists, will help you develop a better understanding of your emotional intelligence, discover if you interpret your skills correctly, and guide you on how to improve. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist