Emotional intelligence (EI) plays a role in achieving success in life. Do you have a high emotional intelligence? Find out with our free emotional intelligence test.
Learn More About Emotional Intelligence
Emotional intelligence refers to the ability to recognize the meaning of your emotions and regulate them. EI is the capacity of a person to manage his or her own emotions and also influence the emotions of others around them. It involves your ability to perceive other people’s emotions and also understand how your own emotions affect them.
The five key elements of emotional intelligence are:
- Self-awareness
- Self-regulation
- Empathy
- Motivation
- Social skills
Emotional intelligence is a very important life skill. Our emotional quotient (EQ) determines how successful we are in our social, personal as well as professional relationships.
Developing your emotional intelligence is perhaps the most crucial element of personal growth. You can develop your emotional intelligence by being more aware of your feelings, understanding why people react in a certain way, and empathizing with them.
Although some individuals are born with high degrees of EQ, anybody can learn to strengthen their emotional intelligence. With practice, determination and patience, you can surely improve your emotional intelligence.
Read More: Emotional intelligence
Instructions For Online Emotional Intelligence Test
Be as honest as possible when answering the questions as that will provide you with the most accurate assessment of your level of Emotional Intelligence. Read every statement carefully and indicate which option applies best to you.
Approx time – 10 minutes
No. of questions – 20
Assessment Summary
0 of 20 Questions completed
Questions:
Information
You have already completed the assessment before. Hence you can not start it again.
Assessment is loading…
You must sign in or sign up to start the assessment.
You must first complete the following:
Results
Results
0 of 20 Questions answered correctly
Your time:
Time has elapsed
You have scored 0 out of 0
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Average score |
|
Your score |
|
Categories
- Mental Health Assessment 0%
-
LOW EMOTIONAL INTELLIGENCE
You’re going to need to focus on improving your emotional intelligence. Low emotional intelligence implies the inability to accurately decipher and manage emotions (in yourself and others). You may find that you feel overwhelmed by your emotions, particularly in stressful situations; or you may avoid confrontation because you think you’re going to find it distressing. You tend to have frequent mood changes and emotional outbursts. It’s possible too that you find it hard to calm down after you feel frustrated, and you might be struggling to develop good working relationships. People with low emotional intelligence have trouble accepting criticism and expressing their points clearly. You may experience bouts of pessimism and loss of motivation, especially after setbacks. It will be helpful if you practice self-control and restraint and try to remain more optimistic, even during setbacks.
Want to learn more?
Emotional intelligence is a multi-faceted issue. It is more critical than knowing the total score that you understand where your abilities and weaknesses lay. Our team of trained professionals, who are highly qualified psychologists, will help you develop a better understanding of your emotional intelligence, discover if you interpret your skills correctly, and guide you on how to improve. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
-
AVERAGE EMOTIONAL INTELLIGENCE
Your emotional intelligence is average – with potential for growth! When you and your peers – colleagues, acquaintances, family, and customers – are under stress, you are vulnerable to the emotional environment of those around you. You are mindful of the effects your behavior has on others. While you may be skilled at understanding other people’s needs, you must take into account your own needs too. Don’t be afraid to openly express your emotions and needs. One of the key aspects of good emotional intelligence is the ability to communicate your grievances. If you want to improve your emotional intelligence, you should consider a few things such as- what are the situations which trigger your emotions and make you feel stressed out; what kind of negative thoughts playing in your mind; when you’re triggered, what are your knee-jerk behaviors? Learning to stay calm during stressful situations is the first step to improving your emotional intelligence, which in turn will help you enjoy better relationships and increased productivity.
Want to learn more?
Emotional intelligence is a multi-faceted issue. It is more critical than knowing the total score that you understand where your abilities and weaknesses lay. Our team of trained professionals, who are highly qualified psychologists, will help you develop a better understanding of your emotional intelligence, discover if you interpret your skills correctly, and guide you on how to improve. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
-
HIGH EMOTIONAL INTELLIGENCE
You’re an emotionally clever person. You understand yourself and your emotions clearly, and you can recognize their impact on yourself and others. You are also keenly aware of how you influence people around you. You think before you speak, and try to have control over your thoughts and reactions. Basically, EQ is the type of intangible intelligence that gives people an awareness of their emotions and their impact. But it doesn’t stop there — you also tend to understand how to manage the emotions of yourself and others, particularly in pressure-filled situations. You empathize with others and when needed, you apologize. While nobody particularly likes negative feedback, you accept criticism as a chance to learn and grow. Having high emotional intelligence also means that you are better at protecting yourself from emotional manipulation.
Want to learn more?
Emotional intelligence is a multi-faceted issue. It is more critical than knowing the total score that you understand where your abilities and weaknesses lay. Our team of trained professionals, who are highly qualified psychologists, will help you develop a better understanding of your emotional intelligence, discover if you interpret your skills correctly, and guide you on how to improve. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 20
1. Question
Category: Mental Health Assessment1. I become defensive when I’m criticized.
-
Question 2 of 20
2. Question
Category: Mental Health Assessment2. Conflict and negotiations are not my thing.
-
Question 3 of 20
3. Question
Category: Mental Health Assessment3. I am able to remain calm under pressure.
-
Question 4 of 20
4. Question
Category: Mental Health Assessment4. I can handle setbacks efficiently.
-
Question 5 of 20
5. Question
Category: Mental Health Assessment5. I have certain compulsive habits that I can’t stop.
-
Question 6 of 20
6. Question
Category: Mental Health Assessment6. I feel ecstatic while learning new things.
-
Question 7 of 20
7. Question
Category: Mental Health Assessment7. I like to take new challenges.
-
Question 8 of 20
8. Question
Category: Mental Health Assessment8. My emotions impact my behavior.
-
Question 9 of 20
9. Question
Category: Mental Health Assessment9. When I see bias, I ignore it altogether.
-
Question 10 of 20
10. Question
Category: Mental Health Assessment10. I understand that other people are also affected by their feelings and emotions.
-
Question 11 of 20
11. Question
Category: Mental Health Assessment11. I believe people are good and well intentioned.
-
Question 12 of 20
12. Question
Category: Mental Health Assessment12. I am able to manage stress well.
-
Question 13 of 20
13. Question
Category: Mental Health Assessment13. I feel like nothing ever works out the way I want.
-
Question 14 of 20
14. Question
Category: Mental Health Assessment14. I am able to control my impulses.
-
Question 15 of 20
15. Question
Category: Mental Health Assessment15. I am able to understand why people act the way they do.
-
Question 16 of 20
16. Question
Category: Mental Health Assessment16. I don’t understand other people’s viewpoints.
-
Question 17 of 20
17. Question
Category: Mental Health Assessment17. I don’t understand why I feel so stressed.
-
Question 18 of 20
18. Question
Category: Mental Health Assessment18. I am excellent at understanding other people’s feelings.
-
Question 19 of 20
19. Question
Category: Mental Health Assessment19. I welcome feedback and constructive criticism.
-
Question 20 of 20
20. Question
Category: Mental Health Assessment20. I understand how my behavior can affect others.