Are you in tune with your feelings? Do you have a knack for deciphering non-verbal cues from others? Are you skilled at cultivating positive relationships with those around you? Take this free Emotional Intelligence Test to check how well you manage emotions.
Instructions For Taking The Online Emotional Intelligence Test
Below is a list of statements related to an individual’s emotional intelligence. To take this online EI test, please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This emotional intelligence test is a self-assessment.
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Your score indicates that you have a low sign of emotional intelligence. It is evident from your score that you might have a low level of capability of understanding your own and others’ emotions. It also seems that you might rarely engage in sharing your actual emotions and helping others to make them feel better. Also, your score seems that you rarely prefer to build strong interpersonal relationships with others. It can be seen from your response that you might tend to give up mostly while facing a stressful situation in life. Besides this, it can be seen that you seem to rarely assess a situation before reacting and judging it. However, it should be noted that your responses have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of moderate emotional intelligence
Your score indicates that you have a moderate sign of emotional intelligence. It is evident from your score that you have a moderate level of understanding of your own and others’ emotions as well. It also seems that you might be somewhat capable of sharing your actual emotions and helping others to make them feel better in their difficult time. Also, your score seems that you might be somewhat capable of building a strong interpersonal relationship. It can be seen from your response that sometimes you seem to give up easily in some of the stressful situations in life. Besides this, it can be seen that often you seek activities that make you feel better and also try to some extent to react in a situation after assessing and judging the conditions. However, it should be noted that these signs might impact your social, occupational, personal, and other areas of functioning.
Sign of high emotional intelligence
Your score indicates that you have a high sign of emotional intelligence. It is evident from your score that you have a high level of understanding of your own and others’ emotions as well. It also seems that you know when and how to share your emotions and help others to feel better when they are feeling low. Also, your score seems that you like to build strong interpersonal relationships with others. Further, it can also be seen that you seem not to give up easily while facing a stressful situation in life. Besides this, you strongly seem to love seeking activities that make you feel better and in most cases react to a particular situation after correctly assessing and judging it. However, it should be noted that all these signs seem to indicate a positive impact on social, personal, occupational, and other areas of functioning in your life.
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Frequently Asked Questions (FAQs)
What is EQ?
EQ, or Emotional Quotient, refers to emotional intelligence, the ability to recognize, understand, manage, and utilize emotions effectively in oneself and others. High EQ enhances communication, empathy, and leadership, making it valuable in personal and professional settings.
What does it mean to be emotionally intelligent?
Being emotionally intelligent means you can recognize and manage your own emotions, understand how others feel, and use that awareness to handle relationships and situations effectively. It involves skills like self-awareness, empathy, self-control, and good communication.
What are the signs of high emotional intelligence?
People with high emotional intelligence tend to be self-aware, recognizing their emotions and understanding how those feelings affect their thoughts and behavior. They manage stress well, adapt to change, and show strong self-control in challenging situations. They are also empathetic, able to understand and relate to how others feel, which helps them communicate effectively and resolve conflicts. In group settings, they’re good listeners, open to feedback, and build strong, respectful relationships. Their ability to stay calm, read social cues, and respond thoughtfully often makes them natural leaders and team players.
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Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of emotional intelligence. It is evident from your score that you might have a low level of capability of understanding your own and others’ emotions. It also seems that you might rarely engage in sharing your actual emotions and helping others to make them feel better. Also, your score seems that you rarely prefer to build strong interpersonal relationships with others. It can be seen from your response that you might tend to give up mostly while facing a stressful situation in life. Besides this, it can be seen that you seem to rarely assess a situation before reacting and judging it. However, it should be noted that your responses have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign of moderate emotional intelligence
Your score indicates that you have a moderate sign of emotional intelligence. It is evident from your score that you have a moderate level of understanding of your own and others’ emotions as well. It also seems that you might be somewhat capable of sharing your actual emotions and helping others to make them feel better in their difficult time. Also, your score seems that you might be somewhat capable of building a strong interpersonal relationship. It can be seen from your response that sometimes you seem to give up easily in some of the stressful situations in life. Besides this, it can be seen that often you seek activities that make you feel better and also try to some extent to react in a situation after assessing and judging the conditions. However, it should be noted that these signs might impact your social, occupational, personal, and other areas of functioning.
Sign of high emotional intelligence
Your score indicates that you have a high sign of emotional intelligence. It is evident from your score that you have a high level of understanding of your own and others’ emotions as well. It also seems that you know when and how to share your emotions and help others to feel better when they are feeling low. Also, your score seems that you like to build strong interpersonal relationships with others. Further, it can also be seen that you seem not to give up easily while facing a stressful situation in life. Besides this, you strongly seem to love seeking activities that make you feel better and in most cases react to a particular situation after correctly assessing and judging it. However, it should be noted that all these signs seem to indicate a positive impact on social, personal, occupational, and other areas of functioning in your life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
