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Gratitude

Gratitude

Gratitude, gratefulness or thankfulness is a feeling experienced by a person as an appreciation or a positive response shown when receiving favors, gifts, kindness or any type of generosity. It can also involve being aware of all the good things…

Impostor Syndrome

Impostor Syndrome

Impostor syndrome is a psychological phenomenon involving intense feelings of self-doubt. The condition is linked with perfectionism, intelligence, accomplishments and social status. It can affect a person’s professional and personal life and make them skeptical of their success. What Is…

Loneliness

Loneliness

Loneliness refers to a distressing state of mind that can make someone feel alone, empty, abandoned & unwanted. When the feeling of being isolated worsens and becomes chronic, it can lead to a wide range of psychological conditions. What Is…

Panic Disorder

Panic Disorder

Do you tend to panic without any obvious triggers? Panic disorder can make you feel overwhelmed, anxious and terrified even in the absence of any obvious threats. If it occurs repeatedly and is left untreated, panic attacks can adversely affect…

Parasomnia

Parasomnia

Parasomnia is a sleeping disorder characterized by abnormal behaviour while sleeping. This can include abnormal movements, behaviours, perceptions, emotions, or dreams such as night terrors, screaming, crying, or waking up afraid. What Is Parasomnia? Parasomnias refer to a group of…

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder, also known as OCD, is a mental disorder that involves obsessive thoughts leading to compulsive acts. It is often characterized by intrusive, irrational and repetitive behavior. What Is OCD? Obsessive-compulsive disorder (OCD) is a mental health condition where…

Bereavement

Bereavement

Bereavement refers to an emotional state of mourning the loss of a loved one to death. It can be characterized by the intense grief we experience after the death of a close one when our emotions are at their extremity….

Family

Family

Family refers to a group of people connected by genetic, marriage, or legal bonds, but it involves deeper meaning for most individuals. It is considered the smallest and most elementary group of individuals found in our society. What Is A…

Embarrassment

Embarrassment

Embarrassment is an uncomfortable emotional state that people experience when they have done or witnessed a socially or professionally unacceptable act or condition. It is considered as a self-conscious emotion. What Is An Embarrassment? Embarrassment refers to an important social…

Causes Of Burnout Syndrome

Causes Of Burnout Syndrome

Burnout syndrome can be a devastating experience that can leave a person feeling stressed, exhausted and mentally & emotionally drained. By identifying the causes of burnout, one can seek help and overcome the symptoms. What Is Burnout Syndrome? Burnout is…