My Topics
Mindfulness
Mindfulness is a practice where we intensely focus on being aware of our senses and feelings in that specific moment. It is a state of… Read More »Mindfulness
Narcissism
Narcissism refers to excessive self-overvaluation that can cause a distorted sense of self-worth and reduce a person’s empathic receptivity. Although most of us tend to… Read More »Narcissism
Mood Disorders
Mood disorders are a group of disorders characterized by a distorted or inconsistent mood that interferes with the day to day functioning of the individual.… Read More »Mood Disorders
Chemistry Of Love
Love is an essential part of life. Love can be defined as the chemical state of mind that involves the same chemical processes in the… Read More »Chemistry Of Love
Introversion
Introversion refers to a personality trait that is characterized by a tendency to prefer one’s inner thoughts and feelings instead of external stimuli. Introverts tend… Read More »Introversion
Empathy
Empathy is our ability to understand the thoughts, feelings and perspectives of another person. It enables us to be kind, care for others and develop… Read More »Empathy
Histrionic Personality Disorder
Histrionic personality disorder is a psychiatric condition characterized by excessive attention-seeking behavior. When left untreated, the condition can significantly disrupt daily functioning and lead to… Read More »Histrionic Personality Disorder
Gaslighting
Gaslighting refers to a psychological manipulation strategy that is used to influence, intimidate or gain power over someone. It can make the victim doubt their… Read More »Gaslighting
Codependency
Codependency refers to the tendency to be reliant on another person, mostly observed in relationships. This may be a sign of insecurity, immaturity, low self-esteem,… Read More »Codependency
Self-Esteem
Understanding self-esteem, its types, the factors that influence it, its benefits, and the ways to improve it.
Chronic Pain
Chronic pain is a condition characterized by pain that lasts longer than three to six months. This pain interferes with the day-to-day functioning of an… Read More »Chronic Pain
Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder, also known as OCD, is a mental disorder that involves obsessive thoughts leading to compulsive acts. It is often characterized by intrusive, irrational… Read More »Obsessive-Compulsive Disorder (OCD)
Childhood Schizophrenia
Childhood schizophrenia is a serious and rare mental health condition that occurs in children younger than 13 years of age. It is a type of… Read More »Childhood Schizophrenia
Schizophrenia
Schizophrenia is a serious mental health condition that is considered as a type of psychosis by medical professionals. With self-help and effective treatment, you can… Read More »Schizophrenia
Sleep
Understanding the fundamentals of sleep, the health benefits it holds, and the ways we can improve it.
Major Depressive Disorder (Depression)
Major depressive disorder (MDD) is characterized by feelings of sadness, loss of interest and worthlessness. They can significantly affect our health and our lives if… Read More »Major Depressive Disorder (Depression)
Alcoholism And Mental Health
Regular alcohol intake interferes with the intricate workings of the brain. It reduces a person’s ability to think clearly. Alcoholism puts us at a greater… Read More »Alcoholism And Mental Health
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder or PTSD is a psychiatric disorder caused by traumatic, distressing and extremely stressful events. It can affect a person’s quality of life… Read More »Post-Traumatic Stress Disorder (PTSD)
Health
Health means adapting our wellness to changing environments by understanding what health is, its types and determinants and strategies to improve it.
Parenting
Parenting children can be a tricky affair. Know how you can improve your parenting skills and make your parenting journey more memorable.
Panic Disorder
Do you tend to panic without any obvious triggers? Panic disorder can make you feel overwhelmed, anxious and terrified even in the absence of any… Read More »Panic Disorder
Good Mental Health
Good mental health refers to a state of mental well-being where an individual feels healthy, happy and is able to function properly in daily life.… Read More »Good Mental Health
Psychopath
A psychopath typically refers to a psychologically unstable and egocentric individual who possesses traits of antisocial personality and lacks empathy and remorse. Although highly charismatic… Read More »Psychopath
Psychoanalysis
Psychoanalysis is a theory of personality and psychopathology that deals with the unconscious mind. Psychoanalysts believe that all of us have unconscious thoughts, emotions, wants,… Read More »Psychoanalysis