10 Mental Health Goals To Achieve With Your Spouse
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Be Kind to Your Mind!
1 in every 8 people in the world suffers from a mental illness. But are 7 in 8 mentally healthy?
Take a moment to ask yourself: Do you realize your own potential? Are you able to cope with everyday stressors? Do you feel satisfied and optimistic about life?
Many of us struggle to maintain mental well-being although we may not suffer from a mental disorder. Mental health goes way beyond the absence of flaws and includes multiple factors including life satisfaction, positive well-being, and vitality.
Mental well-being lies on an extensive spectrum.
Asking for Help Makes You Stronger.
At Mind Help, we strive to provide support at every juncture. Read, share your thoughts, lend a helping hand to others, and connect with our community of leading experts.
Be the Change You Want to See.
Statistics show that about 6-7% of Indians are suffering from mental disorders. However, thousands also remain undiagnosed and untreated. A lot of people hesitate to seek help because of societal stigmas, financial challenges, and personal inhibitions. But we have the power to change that.
Take a step toward good mental health today!
CHOOSE US
Who Do We Cater To?
Challenges exist in every domain of life and each of us is fighting a battle of our own. This is why we offer carefully curated solutions based on your specific needs.
Individuals
Have you been struggling with the pressures of day-to-day life or recuperating from a recent loss? Do you feel like you are losing yourself somewhere along the way? Or do you wish to explore your psyche and improve on your existing strengths? A little support can go a long way.
Some areas we can help you with:
- Depression
- Stress
- Grief
- Social Skills
- Self-Esteem
- Confidence
- Motivation
- Resilience
Couples & Family
Conflicts, misunderstandings, and challenging circumstances may sometimes get in the way of satisfying relationships. Rebuilding trust and reconnecting with your loved ones can help you revive your bond and lead a happier life together.
Some areas we can help you with:
- Communication
- Decision-making
- Conflict management
- Boundaries
- Love languages
- Adultery
Parents
Have you been afraid of making the wrong decisions as a parent? Making sure that your child gets the right kind of support can be tricky. Some strategies are key to ensuring a good childhood and feeling more fulfilled as a parent.
Some areas we can help you with:
- Specific learning problems
- Conduct issues
- Attention deficit and hyperactivity
- Adjustment problems
- Social anxiety
Teachers
Teaching is a job that often requires a great deal of patience and effort. As a teacher, you have the power to shape young minds and guide them on the right path. The responsibility that comes with this can sometimes be quite overwhelming.
Some areas we can help you with:
- Reinforcement strategies
- Team-building
- Discipline
- Boundary establishment
Students
Managing your academics, extracurricular activities, hobbies, and friendships while taking care of your mental health as a student requires a degree of skill and resilience. However, a certain amount of planning along with effective execution can make your student life highly rewarding.
Some areas we can help you with:
- Peer pressure
- Bullying
- Academic stress
- Emotional development
- Realistic goal setting
- Time management
Professionals
Office life is replete with obstacles, conflicts, and curveballs which can result in larger complications when left unaddressed. With hustle culture taking over, it is important for us to take care of our professional well-being and prevent burnout.
Some areas we can help you with:
- Work-life balance
- Workplace harassment
- Job satisfaction
- Effective communication
Have you been struggling with the pressures of day-to-day life or recuperating from a recent loss? Do you feel like you are losing yourself somewhere along the way? Or do you wish to explore your psyche and improve on your existing strengths? A little support can go a long way.
Some areas we can help you with:
- Depression
- Stress
- Grief
- Social Skills
- Self-Esteem
- Confidence
- Motivation
- Resilience
Conflicts, misunderstandings, and challenging circumstances may sometimes get in the way of satisfying relationships. Rebuilding trust and reconnecting with your loved ones can help you revive your bond and lead a happier life together.
Some areas we can help you with:
- Communication
- Decision-making
- Conflict management
- Boundaries
- Love languages
- Adultery
Have you been afraid of making the wrong decisions as a parent? Making sure that your child gets the right kind of support can be tricky. Some strategies are key to ensuring a good childhood and feeling more fulfilled as a parent.
Some areas we can help you with:
- Specific learning problems
- Conduct issues
- Attention deficit and hyperactivity
- Adjustment problems
- Social anxiety
Teaching is a job that often requires a great deal of patience and effort. As a teacher, you have the power to shape young minds and guide them on the right path. The responsibility that comes with this can sometimes be quite overwhelming.
Some areas we can help you with:
- Reinforcement strategies
- Team-building
- Discipline
- Boundary establishment
Managing your academics, extracurricular activities, hobbies, and friendships while taking care of your mental health as a student requires a degree of skill and resilience. However, a certain amount of planning along with effective execution can make your student life highly rewarding.
Some areas we can help you with:
- Peer pressure
- Bullying
- Academic stress
- Emotional development
- Realistic goal setting
- Time management
Office life is replete with obstacles, conflicts, and curveballs which can result in larger complications when left unaddressed. With hustle culture taking over, it is important for us to take care of our professional well-being and prevent burnout.
Some areas we can help you with:
- Work-life balance
- Workplace harassment
- Job satisfaction
- Effective communication
Didn’t find what you need?
SELF HELP
What Can You Do?
Understand the Basics
Find accurate answers to your questions related to psychology and get a hang of the fundamental concepts. Use our repository to expand your knowledge!
Understand the Basics
Find accurate answers to your questions related to psychology and get a hang of the fundamental concepts. Use our repository to expand your knowledge!
Broaden your Horizons
Learn about how the mind works, the most common mental health conditions, their underlying causes, treatments, coping methods, and everything under the umbrella of psychology. Choose from hundreds of research-backed articles on our website!
Broaden your Horizons
Learn about how the mind works, the most common mental health conditions, their underlying causes, treatments, coping methods, and everything under the umbrella of psychology. Choose from hundreds of research-backed articles on our website!
Discuss and Participate
Share your experiences or get a headstart from those of others. Collaborating and brainstorming can not only lessen our burdens but also improve our collective well-being as a community.
Discuss and Participate
Share your experiences or get a headstart from those of others. Collaborating and brainstorming can not only lessen our burdens but also improve our collective well-being as a community.
Assess Yourself
Check up on your mental health from the comfort of your home. Take a self-assessment to gain a better insight into your life and find out if you might benefit from professional help
Assess Yourself
Check up on your mental health from the comfort of your home. Take a self-assessment to gain a better insight into your life and find out if you might benefit from professional help
Mental health disorders and related topics
What We Can Help With
Terminal Illness Survival
End-stage illnesses significantly increase the risk of developing severe mental health conditions. In fact, some cancers are known to release chemicals that can cause depression. Antidepressants fail to provide relief in such cases and can even worsen existing cancer symptoms. A helping hand is crucial at this vulnerable stage.
Substance Abuse Recovery
Tobacco/ alcohol use and mental health have a two-way connection. Research suggests that people with mental health disorders are 2 to 4 times more likely to consume tobacco and other drugs. At the same time, recovery from addiction is also an extremely demanding and emotional process. The obstacles to sobriety are countless but a little support and encouragement can go a long way!
Mental Health Topics (A-Z)
- Abortion
- Abrasive Personality
- Academic Problems And Skills
- Acrophobia
- Actor-Observer Bias
- Addiction
- Adjustment Disorder
- Adoption
- Adultery
- Adverse Childhood Experiences
- Aggression
- Aging
- Aging And Mental Health
- Agoraphobia
- Agreeableness
- Alcohol Use Disorder
- Alcohol Withdrawal
- Alcoholism
- Alienation
- Altruism
- Alzheimer’s Disease
- Ambition
- Amnesia
- Anger
- Anger Management
- Animal Behavior
- Anorexia Nervosa
- Anthropomorphism
- Anthropophobia
- Antidepressants
- Anxiety
- Apology
- Appetite
- Arachnophobia
- Art Therapy
- Asexuality
- Asperger’s Syndrome
- Astraphobia
- Attachment
- Attention
- Attention Deficit Hyperactivity Disorder (ADHD)
- Attraction
- Autism
- Autophobia
- Avoidant Personality Disorder
- Baby Blues
- Bathophobia
- Behavioral Change
- Behavioral Economics
- Bereavement
- Body-Focused Repetitive Behaviors (BFRB)
- Bibliophobia
- Bibliotherapy
- Big 5 Personality Traits
- Binge Drinking
- Binge Eating Disorder
- Binge Watching
- Bipolar Disorder
- Birthday Depression
- Body Clock
- Body Image
- Body language
- Bonding
- Borderline Personality Disorder (BPD)
- Boredom
- Brain Health
- Brain Science
- Bulimia Nervosa
- Bullying
- Burnout
- The Bystander Effect
- Caffeine Use Disorder
- Capgras Delusion
- Career
- Caregiving
- Catatonia
- Catatonia
- Character Traits
- Cheating
- Child Development
- Child Discipline
- Childhood
- Chronic Pain
- Chronomentrophobia
- City Syndromes
- Cluster B Personality Disorders
- Codependency
- Cognition
- Cognitive Behavioral Therapy (CBT)
- Cognitive Bias
- Cognitive Decline
- Cognitive Dissonance
- Color Psychology
- Commitment Phobia
- Communication Disorders
- Compassion Fatigue
- Compulsive Buying Disorder
- Concussion
- Conduct Disorder
- Confirmation Bias
- Conformity
- Conscientiousness
- Consumer Behavior
- Consumerism
- Couples Therapy
- Creativity
- Cutting
- Cynicism
- Dark Triad
- Decision-Making
- Default Mode Network
- Defense Mechanisms
- Delusional Disorder
- Dementia
- Dependent Personality Disorder
- Depression
- Depression At Night
- Dermatillomania
- Discrimination
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociative Disorders
- Dissociative Fugue
- Dissociative Identity Disorder
- Dissociative Trance Disorder
- Domestic Violence and Mental Health
- Dopamine
- Dream Interpretation
- Dreaming
- Drug Abuse
- Drunkorexia
- DSM
- Dunning-Kruger Effect
- Dysgraphia
- Dyslexia
- Dyspareunia
- Dysthymia (Persistent Depressive Disorder)
- Eating Disorders
- Ego Depletion
- Embarrassment
- Emotional Regulation
- Emotional Abuse
- Emotional Intelligence
- Emotions
- Empathic Accuracy
- Empathy
- Environmental Psychology
- Envy
- Evolutionary Psychology
- Executive Function
- Exhibitionistic Disorder
- Expressive Language Disorder
- Extroversion
- False Memory
- Family
- Family Dynamics
- Fear
- Fear of Missing Out (FOMO)
- Financial Psychotherapy
- First Impression
- Forensic Psychology
- Four Pillars Of Mental Health
- Free Will
- Freudian Psychology
- Friends And Mental Health
- Gambling Disorder
- Ganser Syndrome
- Gaslighting
- Gender
- Gender and Alienation
- Generalized Anxiety Disorder (GAD)
- Genetics
- Genuphobia
- Geographical Psychology
- Gerascophobia
- Geriatric Depression
- Ghosting
- Goals
- Gratitude
- Grief
- Grit
- Group Therapy
- Growth Mindset
- Guilt
- Gut Feelings
- Gynophobia
- Habit Formation
- Hakomi Therapy
- Halo Effect
- Healing From Trauma
- Health
- Heliophobia
- Heuristics
- Hexaco Personality Test
- Highly Sensitive Person (HSP)
- Histrionic Personality Disorder
- Hoarding Disorder
- Holiday Depression
- Holistic Health
- Homelessness and Mental Health
- Homophobia
- Homosexuality
- Hormones
- Horn Effect
- Hostility
- Human Trafficking And Mental Health
- Humor
- Hypersomnia
- Hypnosis
- Hypomania
- Illness Anxiety Disorder
- Imagination
- Impostor Syndrome
- Impulse Buying
- Impulse Control Disorder (ICD)
- Innovation
- Insomnia
- Inspiration
- Internet Addiction
- Introversion
- Intuition
- Jet Lag
- Kleptomania
- Laughter Therapy
- Leadership
- Learned Helplessness
- Learning
- Life Skills
- Living With Someone With Mental Illness
- Locus Of Control
- Loneliness
- Love
- Lying
- Machiavellianism
- Mageirocophobia
- Magical Thinking
- Major Depressive Disorder
- Maladaptive Daydreaming
- Mania
- Manic Depression
- Manic Episode
- Meditation
- Memory
- Mens Mental Health
- Mental Exercises
- Mental Health Awareness
- Mental Health Disability
- Mental Illness
- Metacognition
- Microaggression
- Microexpressions
- Mindfulness
- Money and Mental Health
- Mood Disorders
- Motivated Reasoning
- Music and Mental Health
- Music Therapy
- Myers-Briggs Type Indicator (MBTI)
- Narcissism
- Nature and Mental Health
- Necrophobia
- Neuroticism
- Night Eating Syndrome
- Nightmares And Nightmare Disorder
- Nyctophobia
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Obsessive Love Disorder
- Online Counseling
- Online Therapy
- Onychophagia (Nail Biting)
- Openness
- Oppositional Defiant Disorder (ODD)
- Optimism
- Panic Disorder
- Panic Disorder with Agoraphobia
- Paranoia
- Paranoid Personality Disorder
- Paranoid Schizophrenia
- Parental Alienation Syndrome
- Parenting
- Parkinson’s Disease
- Passive Aggression
- Pathological Jealousy
- Perfectionism
- Performance Anxiety
- Perinatal Mood And Anxiety Disorders (PMADs)
- Personality
- Personality Disorders
- Pessimism
- Pet Therapy
- Phobia
- Pica Disorder
- Positive Psychology
- Post-Traumatic Stress Disorder (PTSD)
- Postpartum Depression
- Postpartum Psychosis
- Prejudice
- Premature Ejaculation
- Procrastination
- Psychiatry
- Psychoanalysis
- The Psychology Behind Smoking
- Psychopath
- Psychosis
- Psychotherapy
- Psychotic Depression
- Pyromania
- Reactive Attachment Disorder
- Recovered Memory Syndrome
- Rejection Sensitive Dysphoria
- Relationships
- Religion
- Reminiscence Therapy
- Repetitive Self-Mutilation
- Resilience
- Restless Legs Syndrome
- Retrograde Amnesia
- Revenge
- Rumination Disorder
- Seasonal Affective Disorder (SAD)
- Schema Therapy
- Schizophrenia
- Schizophrenia Spectrum Disorder
- Selective Mutism
- Self-Actualization
- Self Care And Wellness
- Self-Control
- Self-disclosure
- Self-Esteem
- Self-Harm
- Self-Monitoring
- Self-motivation
- Self-Serving Bias
- Sensory Processing Disorder
- Separation Anxiety Disorder
- Separation Anxiety in Relationships
- Serial Killers
- Sexual Masochism Disorder
- Sexual Orientation
- Shared Psychotic Disorder
- Sharenting
- Signs And Symptoms Of Schizophrenia
- Situational Stress
- Situationship
- Sleep
- Sleep Meditation
- Sociability
- Social Anxiety Disorder
- Social Media Addiction
- Social Media And Mental Health
- Sociopath
- Somatic Symptom Disorder ( SSD )
- Specific Reading Comprehension Deficit
- Spirituality
- Stage Fright
- Stalking
- Stendhal Syndrome
- Stereotypes
- Stress
- Suicide And Mental Health
- Suicide Grief
- Teamwork
- Teen Dating Violence
- Therapy
- Time Management
- Tobacco-Related Disorders
- Toxic Love Disorder
- Transgender
- Transient Tic Disorder
- Trauma and Addiction
- Trichotillomania
- Venustraphobia
- Video Game Addiction
- Virtual Reality and Mental Health
- Voyeuristic Disorder
- Weight Watchers
- Werther Syndrome
- Good Mental Health
- Stockholm Syndrome
- Withdrawal
- Work
- Work and Mental Health
- Workaholic
- Workplace Bullying
- Workplace Stress
- Yoga For Mental Health
- Young Male Syndrome
- Zeigarnik Effect
- Zone of Proximal Development
Didn’t find what you need?
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Sign up for a session with one of our trained psychologists for any of your mental health concerns.
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Collaborate With Us
It is our constant endeavor to team up with institutions and build a better community together!
Corporate Programs
India ranks second highest in corporate burnout rates today. Studies show that more than 40 percent of Indian employees report being unable to separate their work and personal life. With attrition rates increasing exponentially and quiet quitting becoming a trend, it is crucial to take a closer look into what influences employee satisfaction.
We encourage companies and organizations to collaborate with us for customized employee wellness programs.
Our areas of intervention:
- Team-building
- Employee motivation
- Workplace performance
- Employee testing
- Leadership
Private Clinics
The mind has a profound relationship with the body. Physical illnesses come with various challenges to mental well-being just as mental illnesses can have physical manifestations. It is therefore essential to pay attention to every aspect of our health in a holistic manner.
We are committed to making psychological help as accessible as possible. If you have a clinic or health center, we urge you to team up with us to provide integrated medical and mental care for your patients.
Our areas of intervention:
- Critical illness recovery
- Pain management
- Issues related to risky behavior
- Pre and post-op mental health checkups
Educational Institutes
Emotional and cognitive development go hand-in-hand during the years of childhood and adolescence. While a keen focus on academics is a part and parcel of school and college life, neglect of psychological issues may prove to be a barrier to excellence.
We are eager to partner with educational institutions in order to ensure holistic student development.
India ranks second highest in corporate burnout rates today. Studies show that more than 40 percent of Indian employees report being unable to separate their work and personal life. With attrition rates increasing exponentially and quiet quitting becoming a trend, it is crucial to take a closer look into what influences employee satisfaction.
We encourage companies and organizations to collaborate with us for customized employee wellness programs.
Our areas of intervention:
- Team-building
- Employee motivation
- Workplace performance
- Employee testing
- Leadership
The mind has a profound relationship with the body. Physical illnesses come with various challenges to mental well-being just as mental illnesses can have physical manifestations. It is therefore essential to pay attention to every aspect of our health in a holistic manner.
We are committed to making psychological help as accessible as possible. If you have a clinic or health center, we urge you to team up with us to provide integrated medical and mental care for your patients.
Our areas of intervention:
- Critical illness recovery
- Pain management
- Issues related to risky behavior
- Pre and post-op mental health checkups
Emotional and cognitive development go hand-in-hand during the years of childhood and adolescence. While a keen focus on academics is a part and parcel of school and college life, neglect of psychological issues may prove to be a barrier to excellence.
We are eager to partner with educational institutions in order to ensure holistic student development.
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Mental Health Conditions
1
What Is Good Mental Health?
Good mental health helps us function effectively in daily life, cope with daily life stressors and manage mental health issues positively.
2
Why Is Mental Health Important?
Different psychological conditions can affect various aspects of our life. Taking care of our mental health is crucial for a healthy, productive and happy life.
3
How To Improve Mental Health?
If you are struggling with mental health issues, self-help coping strategies like relaxation techniques can help. But the most recommended way is to consult a mental health professional.
4
How Can We Help?
The Minds Journal and Mind Help provides reliable and helpful support through research-backed resources and an unprecedented network of mental health professionals.
Instantly access the best online support and connect with the leading mental health experts from around the globe.
