Be Kind to Your Mind!

1 in every 8 people in the world suffers from a mental illness. But are 7 in 8 mentally healthy?
Take a moment to ask yourself: Do you realize your own potential? Are you able to cope with everyday stressors? Do you feel satisfied and optimistic about life?

Many of us struggle to maintain mental well-being although we may not suffer from a mental disorder. Mental health goes way beyond the absence of flaws and includes multiple factors including life satisfaction, positive well-being, and vitality.

Mental well-being lies on an extensive spectrum.

Asking for Help Makes You Stronger. 

At Mind Help, we strive to provide support at every juncture. Read, share your thoughts, lend a helping hand to others, and connect with our community of leading experts. 

Be the Change You Want to See.

Statistics show that about 6-7% of Indians are suffering from mental disorders. However, thousands also remain undiagnosed and untreated. A lot of people hesitate to seek help because of societal stigmas, financial challenges, and personal inhibitions. But we have the power to change that.

Take a step toward good mental health today! 

CHOOSE US

Who Do We Cater To? 

 Challenges exist in every domain of life and each of us is fighting a battle of our own. This is why we offer carefully curated solutions based on your specific needs.

Individuals


Have you been struggling with the pressures of day-to-day life or recuperating from a recent loss? Do you feel like you are losing yourself somewhere along the way? Or do you wish to explore your psyche and improve on your existing strengths? A little support can go a long way.

Some areas we can help you with: 

  • Depression
  • Stress 
  • Grief
  • Social Skills 
  • Self-Esteem
  • Confidence 
  • Motivation 
  • Resilience 

Couples & Family


Conflicts, misunderstandings, and challenging circumstances may sometimes get in the way of satisfying relationships. Rebuilding trust and reconnecting with your loved ones can help you revive your bond and lead a happier life together.

Some areas we can help you with: 

  • Communication 
  • Decision-making 
  • Conflict management
  • Boundaries
  • Love languages
  • Adultery 

Parents


Have you been afraid of making the wrong decisions as a parent? Making sure that your child gets the right kind of support can be tricky. Some strategies are key to ensuring a good childhood and feeling more fulfilled as a parent.

Some areas we can help you with: 

  • Specific learning problems
  • Conduct issues 
  • Attention deficit and hyperactivity
  • Adjustment problems 
  • Social anxiety 

Teachers


Teaching is a job that often requires a great deal of patience and effort. As a teacher, you have the power to shape young minds and guide them on the right path. The responsibility that comes with this can sometimes be quite overwhelming.  

Some areas we can help you with:

  • Reinforcement strategies 
  • Team-building 
  • Discipline 
  • Boundary establishment 

Students


Managing your academics, extracurricular activities, hobbies, and friendships while taking care of your mental health as a student requires a degree of skill and resilience. However, a certain amount of planning along with effective execution can make your student life highly rewarding.

Some areas we can help you with:

  • Peer pressure 
  • Bullying 
  • Academic stress 
  • Emotional development
  • Realistic goal setting 
  • Time management  

Professionals


Office life is replete with obstacles, conflicts, and curveballs which can result in larger complications when left unaddressed. With hustle culture taking over, it is important for us to take care of our professional well-being and prevent burnout.  

Some areas we can help you with: 

  • Work-life balance 
  • Workplace harassment 
  • Job satisfaction 
  • Effective communication

Have you been struggling with the pressures of day-to-day life or recuperating from a recent loss? Do you feel like you are losing yourself somewhere along the way? Or do you wish to explore your psyche and improve on your existing strengths? A little support can go a long way.

Some areas we can help you with: 

  • Depression
  • Stress 
  • Grief
  • Social Skills 
  • Self-Esteem
  • Confidence 
  • Motivation 
  • Resilience 

Conflicts, misunderstandings, and challenging circumstances may sometimes get in the way of satisfying relationships. Rebuilding trust and reconnecting with your loved ones can help you revive your bond and lead a happier life together.

Some areas we can help you with: 

  • Communication 
  • Decision-making 
  • Conflict management
  • Boundaries
  • Love languages
  • Adultery 

Have you been afraid of making the wrong decisions as a parent? Making sure that your child gets the right kind of support can be tricky. Some strategies are key to ensuring a good childhood and feeling more fulfilled as a parent.

Some areas we can help you with: 

  • Specific learning problems
  • Conduct issues 
  • Attention deficit and hyperactivity
  • Adjustment problems 
  • Social anxiety 

Teaching is a job that often requires a great deal of patience and effort. As a teacher, you have the power to shape young minds and guide them on the right path. The responsibility that comes with this can sometimes be quite overwhelming.  

Some areas we can help you with:

  • Reinforcement strategies 
  • Team-building 
  • Discipline 
  • Boundary establishment 

Managing your academics, extracurricular activities, hobbies, and friendships while taking care of your mental health as a student requires a degree of skill and resilience. However, a certain amount of planning along with effective execution can make your student life highly rewarding.

Some areas we can help you with:

  • Peer pressure 
  • Bullying 
  • Academic stress 
  • Emotional development
  • Realistic goal setting 
  • Time management  

Office life is replete with obstacles, conflicts, and curveballs which can result in larger complications when left unaddressed. With hustle culture taking over, it is important for us to take care of our professional well-being and prevent burnout.  

Some areas we can help you with: 

  • Work-life balance 
  • Workplace harassment 
  • Job satisfaction 
  • Effective communication

Didn’t find what you need?

SELF HELP

What Can You Do?

Understand the Basics

Find accurate answers to your questions related to psychology and get a hang of the fundamental concepts. Use our repository to expand your knowledge!

Understand the Basics

Find accurate answers to your questions related to psychology and get a hang of the fundamental concepts. Use our repository to expand your knowledge!

Broaden your Horizons

Learn about how the mind works, the most common mental health conditions, their underlying causes, treatments, coping methods, and everything under the umbrella of psychology. Choose from hundreds of research-backed articles on our website!

Broaden your Horizons

Learn about how the mind works, the most common mental health conditions, their underlying causes, treatments, coping methods, and everything under the umbrella of psychology. Choose from hundreds of research-backed articles on our website!

Discuss and Participate

Share your experiences or get a headstart from those of others. Collaborating and brainstorming can not only lessen our burdens but also improve our collective well-being as a community.

Discuss and Participate

Share your experiences or get a headstart from those of others. Collaborating and brainstorming can not only lessen our burdens but also improve our collective well-being as a community.

Assess Yourself

Check up on your mental health from the comfort of your home. Take a self-assessment to gain a better insight into your life and find out if you might benefit from professional help

Assess Yourself

Check up on your mental health from the comfort of your home. Take a self-assessment to gain a better insight into your life and find out if you might benefit from professional help

Mental health disorders and related topics

What We Can Help With 

Terminal Illness Survival

End-stage illnesses significantly increase the risk of developing severe mental health conditions. In fact, some cancers are known to release chemicals that can cause depression. Antidepressants fail to provide relief in such cases and can even worsen existing cancer symptoms. A helping hand is crucial at this vulnerable stage. 

Learn More

Substance Abuse Recovery

Tobacco/ alcohol use and mental health have a two-way connection. Research suggests that people with mental health disorders are 2 to 4 times more likely to consume tobacco and other drugs. At the same time, recovery from addiction is also an extremely demanding and emotional process. The obstacles to sobriety are countless but a little support and encouragement can go a long way!

Learn More

Mental Health Topics (A-Z)

  • Mind Help – Online Mental Health Support
  • Didn’t find what you need?

    We Are Here For You

    Connect to a Therapist

    Sign up for a session with one of our trained psychologists for any of your mental health concerns. 

    Chat With Our Experts Online

    Need immediate assistance? Talk to our mental health professionals online.

    Didn’t find what you need?

    Collaborate With Us 

    It is our constant endeavor to team up with institutions and build a better community together!

    Corporate Programs


    India ranks second highest in corporate burnout rates today. Studies show that more than 40 percent of Indian employees report being unable to separate their work and personal life. With attrition rates increasing exponentially and quiet quitting becoming a trend, it is crucial to take a closer look into what influences employee satisfaction.   

    We encourage companies and organizations to collaborate with us for customized employee wellness programs.

    Our areas of intervention:

    • Team-building 
    • Employee motivation
    • Workplace performance 
    • Employee testing 
    • Leadership 

    Private Clinics


    The mind has a profound relationship with the body. Physical illnesses come with various challenges to mental well-being just as mental illnesses can have physical manifestations. It is therefore essential to pay attention to every aspect of our health in a holistic manner.

    We are committed to making psychological help as accessible as possible. If you have a clinic or health center, we urge you to team up with us to provide integrated medical and mental care for your patients.

    Our areas of intervention: 

    • Critical illness recovery 
    • Pain management 
    • Issues related to risky behavior 
    • Pre and post-op mental health checkups

    Educational Institutes


    Emotional and cognitive development go hand-in-hand during the years of childhood and adolescence. While a keen focus on academics is a part and parcel of school and college life, neglect of psychological issues may prove to be a barrier to excellence.

    We are eager to partner with educational institutions in order to ensure holistic student development.

    India ranks second highest in corporate burnout rates today. Studies show that more than 40 percent of Indian employees report being unable to separate their work and personal life. With attrition rates increasing exponentially and quiet quitting becoming a trend, it is crucial to take a closer look into what influences employee satisfaction.   

    We encourage companies and organizations to collaborate with us for customized employee wellness programs.

    Our areas of intervention:

    • Team-building 
    • Employee motivation
    • Workplace performance 
    • Employee testing 
    • Leadership 

    The mind has a profound relationship with the body. Physical illnesses come with various challenges to mental well-being just as mental illnesses can have physical manifestations. It is therefore essential to pay attention to every aspect of our health in a holistic manner.

    We are committed to making psychological help as accessible as possible. If you have a clinic or health center, we urge you to team up with us to provide integrated medical and mental care for your patients.

    Our areas of intervention: 

    • Critical illness recovery 
    • Pain management 
    • Issues related to risky behavior 
    • Pre and post-op mental health checkups

    Emotional and cognitive development go hand-in-hand during the years of childhood and adolescence. While a keen focus on academics is a part and parcel of school and college life, neglect of psychological issues may prove to be a barrier to excellence.

    We are eager to partner with educational institutions in order to ensure holistic student development.

    Get advanced Mood Tracker

    MENTAL HEALTH TESTS

    Self-Assessment On Mind Help

    Learn more about your mind, psyche and mental health with our expert verified tests on mental illnesses.

    Didn’t find what you need?

    STORIES ON THE GO

    Mental Health Stories

    Explore visually-rich and immersive stories in full-screen that you can easily swipe through.

    Reader Submitted CONTENT

    Popular Topics

    • Embarrassment
    • Narcissism
    • Insomnia
    • Brain Health
    • Self Love Deficit Disorder

    Didn’t find what you need?

    Mind Journal Community

    Minds Journal is the largest, independent & free, multi-platform, supportive global community on mental and emotional wellness.

    We are determined to start a mental health revolution, to destigmatize mental health issues, and empower people through our self help tools.

    Our supportive network ensures people who are suffering feel heard, understood, wanted and connected, not isolated.

    Our growing network to spread mental health awareness brings together mental health professionals, writers and readers to share and discuss thoughts & ideas that promote well-being and self-development.

    TMJ

    Your Guide To Better Mental Health and Relationships

    MH

    Online mental health support at your fingertips

    WMH

    Partnered with

    ENTERTAINMENT AND FUN

    Keep up With the Latest News

    Psychology is an ever-evolving discipline with countless studies being undertaken every day. Read about the newest developments in the field.

    • How Do We Remember Positive Or Negative Memories? Study Finds
    • How Wearing Face Masks Affect Behavior? Study Finds
    • Mind Blanking: What Is It And Why Do People Experience?
    • Are Mental Health Cases Rising Due To Generational Differences?
    • Food Smells Enable Time Travel: Study Finds
    • How Do We Remember Positive Or Negative Memories? Study Finds
    • How Wearing Face Masks Affect Behavior? Study Finds
    • Mind Blanking: What Is It And Why Do People Experience?
    • Are Mental Health Cases Rising Due To Generational Differences?
    • Food Smells Enable Time Travel: Study Finds

    Didn’t find what you need?

    Need Mental Health Support?

    Mental Health Conditions


    1

    What Is Good Mental Health?

    Good mental health helps us function effectively in daily life, cope with daily life stressors and manage mental health issues positively.


    2

    Why Is Mental Health Important?

    Different psychological conditions can affect various aspects of our life. Taking care of our mental health is crucial for a healthy, productive and happy life. 


    3

    How To Improve Mental Health?

    If you are struggling with mental health issues, self-help coping strategies like relaxation techniques can help. But the most recommended way is to consult a mental health professional. 


    4

    How Can We Help?

    The Minds Journal and Mind Help provides reliable and helpful support through research-backed resources and an unprecedented network of mental health professionals.

    Instantly access the best online support and connect with the leading mental health experts from around the globe.

    Anxiety Disorder
    Panic Disorder
    Bipolar Disorder
    Depression
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