Tips to Boost Your Self-Esteem
Mental Health Expert | Well-being Community | Wellness Center
Mental Health Expert | Well-being Community | Wellness Center
Discover a higher standard of mental health support with Mind Help, a premier provider of online therapy and counseling services. Dedicated to meeting India’s diverse mental health needs, our team of multilingual experts offers personalized and confidential counseling sessions. We are committed to fostering a supportive environment where you can explore and resolve your challenges effectively. Take the first step towards a healthier mind today with Mind Help, where your mental health is our priority.
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These topics offers resources related to mental wellness and strategies for effective mental health care. Trust Mind Help to accompany you on your journey to improved well-being, providing compassionate mental health care every step of the way.
These self assessments empower individuals to evaluate their mental health using our free online mood trackers. These tools provide a convenient way to monitor mental wellness, emotional well-being, and track progress of your mental health over time.
The self-help programs help individuals to understand their mental wellness better and with the help of tools, techniques, and resources related to mental health care strategies to help address personal challenges and improve mental well-being.
Involves personalized therapeutic support with a trained professional. It is a confidential process aiming to provide support, guidance, and strategies to help address personal challenges and improve mental well-being.
These groups provide a supportive environment where individuals can connect with others facing similar challenges, offer mutual encouragement, and share resources and coping strategies.
These are standardized assessments designed to measure various aspects of your mental health including psychological traits, abilities, attitudes, and cognitive functions.
A collaborative process between a trained therapist and a client aimed at improving mental well-being, emotional well-being, provide mental health care, and overall quality of life.
Supportive network of people who come together to provide mutual support, share resources, and promote a sense of belonging and connection.
Workplace benefit designed to support employees with personal or work-related challenges that may impact their mental wellness and performance.
Tailored support provided to the unique needs of the students to support their mental health, emotional well-being and overall well-being.
Essential components that equip and enhance individuals knowledge and skills to address mental wellness.
Spot hidden substance use signs and embrace mental health strategies for wellness.
Identify hidden depression signs and embrace mental health strategies for resilience.
Discover stress disorder insights. Adopt effective coping strategies for mental health.
Access our network of compassionate and qualified therapist, who are dedicated to supporting your mental health and well-being. Our therapists offer the same high level of professionalism and quality care as in-office sessions, with the added convenience of choosing your preferred mode of communication—whether traditional sessions, video calls, or messaging. Our platform ensures you receive the support you deserve, enhancing access to therapy, mental health care, psychiatric care tailored to your needs.
Mind Help Centre is our cutting-edge app designed as a comprehensive platform for mental health treatment, mental health care and mental wellness counseling. It seamlessly connects individuals seeking mental health care with qualified Mental Health Professionals (MHPs). The app facilitates various services, including finding suitable therapists, accessing online therapy sessions, and convenient appointment scheduling for virtual or in-person clinics. It prioritizes confidentiality with secure record-keeping and offers efficient billing services for both practitioners and clients. Mind Help Centre is your gateway to accessible and effective therapy, enhancing mental health care through modern technology.
Many of us struggle to maintain mental well-being although we may not suffer from a mental disorder. Mental health goes way beyond the absence of flaws and includes multiple factors including life satisfaction, positive well-being, and vitality.
Mental well-being lies on an extensive spectrum.
At Mind Help, we strive to provide support at every juncture. Read, share your thoughts, lend a helping hand to others, and connect with our community of leading experts.
Statistics show that about 6-7% of Indians are suffering from mental disorders. However, thousands also remain undiagnosed and untreated. A lot of people hesitate to seek help because of societal stigmas, financial challenges, and personal inhibitions. But we have the power to change that.
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Challenges exist in every domain of life and each of us is fighting a battle of our own. This is why we offer carefully curated solutions based on your specific needs.
Have you been struggling with the pressures of day-to-day life or recuperating from a recent loss? Do you feel like you are losing yourself somewhere along the way? Or do you wish to explore your psyche and improve on your existing strengths? A little support can go a long way.
Some areas we can help you with:
Conflicts, misunderstandings, and challenging circumstances may sometimes get in the way of satisfying relationships. Rebuilding trust and reconnecting with your loved ones can help you revive your bond and lead a happier life together.
Some areas we can help you with:
Have you been afraid of making the wrong decisions as a parent? Making sure that your child gets the right kind of support can be tricky. Some strategies are key to ensuring a good childhood and feeling more fulfilled as a parent.
Some areas we can help you with:
Teaching is a job that often requires a great deal of patience and effort. As a teacher, you have the power to shape young minds and guide them on the right path. The responsibility that comes with this can sometimes be quite overwhelming.
Some areas we can help you with:
Managing your academics, extracurricular activities, hobbies, and friendships while taking care of your mental health as a student requires a degree of skill and resilience. However, a certain amount of planning along with effective execution can make your student life highly rewarding.
Some areas we can help you with:
Office life is replete with obstacles, conflicts, and curveballs which can result in larger complications when left unaddressed. With hustle culture taking over, it is important for us to take care of our professional well-being and prevent burnout.
Some areas we can help you with:
Have you been struggling with the pressures of day-to-day life or recuperating from a recent loss? Do you feel like you are losing yourself somewhere along the way? Or do you wish to explore your psyche and improve on your existing strengths? A little support can go a long way.
Some areas we can help you with:
Conflicts, misunderstandings, and challenging circumstances may sometimes get in the way of satisfying relationships. Rebuilding trust and reconnecting with your loved ones can help you revive your bond and lead a happier life together.
Some areas we can help you with:
Have you been afraid of making the wrong decisions as a parent? Making sure that your child gets the right kind of support can be tricky. Some strategies are key to ensuring a good childhood and feeling more fulfilled as a parent.
Some areas we can help you with:
Teaching is a job that often requires a great deal of patience and effort. As a teacher, you have the power to shape young minds and guide them on the right path. The responsibility that comes with this can sometimes be quite overwhelming.
Some areas we can help you with:
Managing your academics, extracurricular activities, hobbies, and friendships while taking care of your mental health as a student requires a degree of skill and resilience. However, a certain amount of planning along with effective execution can make your student life highly rewarding.
Some areas we can help you with:
Office life is replete with obstacles, conflicts, and curveballs which can result in larger complications when left unaddressed. With hustle culture taking over, it is important for us to take care of our professional well-being and prevent burnout.
Some areas we can help you with:
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Find accurate answers to your questions related to psychology and get a hang of the fundamental concepts. Use our repository to expand your knowledge!
Find accurate answers to your questions related to psychology and get a hang of the fundamental concepts. Use our repository to expand your knowledge!
Learn about how the mind works, the most common mental health conditions, their underlying causes, treatments, coping methods, and everything under the umbrella of psychology. Choose from hundreds of research-backed articles on our website!
Learn about how the mind works, the most common mental health conditions, their underlying causes, treatments, coping methods, and everything under the umbrella of psychology. Choose from hundreds of research-backed articles on our website!
Share your experiences or get a headstart from those of others. Collaborating and brainstorming can not only lessen our burdens but also improve our collective well-being as a community.
Share your experiences or get a headstart from those of others. Collaborating and brainstorming can not only lessen our burdens but also improve our collective well-being as a community.
Check up on your mental health from the comfort of your home. Take a self-assessment to gain a better insight into your life and find out if you might benefit from professional help
Check up on your mental health from the comfort of your home. Take a self-assessment to gain a better insight into your life and find out if you might benefit from professional help
Mental health disorders and related topics
What We Can Help With
End-stage illnesses significantly increase the risk of developing severe mental health conditions. In fact, some cancers are known to release chemicals that can cause depression. Antidepressants fail to provide relief in such cases and can even worsen existing cancer symptoms. A helping hand is crucial at this vulnerable stage.
Tobacco/ alcohol use and mental health have a two-way connection. Research suggests that people with mental health disorders are 2 to 4 times more likely to consume tobacco and other drugs. At the same time, recovery from addiction is also an extremely demanding and emotional process. The obstacles to sobriety are countless but a little support and encouragement can go a long way!
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Sign up for a session with one of our trained psychologists for any of your mental health concerns.
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Need immediate assistance? Talk to our mental health professionals online.
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Collaborate With Us
It is our constant endeavor to team up with institutions and build a better community together!
India ranks second highest in corporate burnout rates today. Studies show that more than 40 percent of Indian employees report being unable to separate their work and personal life. With attrition rates increasing exponentially and quiet quitting becoming a trend, it is crucial to take a closer look into what influences employee satisfaction.
We encourage companies and organizations to collaborate with us for customized employee wellness programs.
Our areas of intervention:
The mind has a profound relationship with the body. Physical illnesses come with various challenges to mental well-being just as mental illnesses can have physical manifestations. It is therefore essential to pay attention to every aspect of our health in a holistic manner.
We are committed to making psychological help as accessible as possible. If you have a clinic or health center, we urge you to team up with us to provide integrated medical and mental care for your patients.
Our areas of intervention:
Emotional and cognitive development go hand-in-hand during the years of childhood and adolescence. While a keen focus on academics is a part and parcel of school and college life, neglect of psychological issues may prove to be a barrier to excellence.
We are eager to partner with educational institutions in order to ensure holistic student development.
India ranks second highest in corporate burnout rates today. Studies show that more than 40 percent of Indian employees report being unable to separate their work and personal life. With attrition rates increasing exponentially and quiet quitting becoming a trend, it is crucial to take a closer look into what influences employee satisfaction.
We encourage companies and organizations to collaborate with us for customized employee wellness programs.
Our areas of intervention:
The mind has a profound relationship with the body. Physical illnesses come with various challenges to mental well-being just as mental illnesses can have physical manifestations. It is therefore essential to pay attention to every aspect of our health in a holistic manner.
We are committed to making psychological help as accessible as possible. If you have a clinic or health center, we urge you to team up with us to provide integrated medical and mental care for your patients.
Our areas of intervention:
Emotional and cognitive development go hand-in-hand during the years of childhood and adolescence. While a keen focus on academics is a part and parcel of school and college life, neglect of psychological issues may prove to be a barrier to excellence.
We are eager to partner with educational institutions in order to ensure holistic student development.
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Minds Journal is the largest, independent & free, multi-platform, supportive global community on mental and emotional wellness.
We are determined to start a mental health revolution, to destigmatize mental health issues, and empower people through our self help tools.
Our supportive network ensures people who are suffering feel heard, understood, wanted and connected, not isolated.
Our growing network to spread mental health awareness brings together mental health professionals, writers and readers to share and discuss thoughts & ideas that promote well-being and self-development.
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Psychology is an ever-evolving discipline with countless studies being undertaken every day. Read about the newest developments in the field.
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Mental Health Conditions
1
What Is Good Mental Health?
Good mental health helps us function effectively in daily life, cope with daily life stressors and manage mental health issues positively.
2
Why Is Mental Health Important?
Different psychological conditions can affect various aspects of our life. Taking care of our mental health is crucial for a healthy, productive and happy life.
3
How To Improve Mental Health?
If you are struggling with mental health issues, self-help coping strategies like relaxation techniques can help. But the most recommended way is to consult a mental health professional.
4
How Can We Help?
The Minds Journal and Mind Help provides reliable and helpful support through research-backed resources and an unprecedented network of mental health professionals.
Instantly access the best online support and connect with the leading mental health experts from around the globe.