Discover the groundbreaking study confirming how playing Super Mario Odyssey significantly reduces depression symptoms. Explore the therapeutic potential of gaming for mental health.
Navigate post-holiday emotions with clarity. Uncover the distinctions between post-holiday depression and post-holiday anxiety—empower yourself by recognizing the telltale signs.
Explore the profound connection between mental health and spirituality. Discover how spiritual practices foster resilience, tranquility, and a balanced approach to holistic well-being.
Discover how specific recurring memories are linked to mental health disorders. Dive into a groundbreaking study exploring the impact of involuntary autobiographical memories on depression, PTSD, anxiety, and more.
Explore the concerning surge in youth unemployment in the UK and its strong connection to the escalating mental health crisis. Discover the underlying causes and the urgent need for enhanced support services.
Discover how a recent study questions the effectiveness of adolescent antidepressants, revealing the powerful role of the placebo effect. Learn more about the surprising findings and their implications.
Discover how Artificial Intelligence (AI) is transforming depression diagnosis and treatment. Explore the latest breakthroughs using AI, from accurate diagnostics to predicting treatment responses.
Discover a quick 3-minute breathwork routine to manage holiday stress effectively. Learn simple techniques to stay calm amid the festive chaos. Find relaxation wherever you are!
Discover the transformative power of 'Weightless,' touted as the world's most relaxing song. Research shows its ability to reduce stress and anxiety levels by up to 65%. Explore the profound benefits of this calming composition.
Discover the distressing story of Irvo Otieno's tragic hospital treatment, revealing critical failures in emergency care and mental health support. Uncover the investigation's findings and the family's heartbreaking journey.
