Beat The Post-Holiday Blues: 10 Strategies For A Smooth TransitionÂ
Discover 10 effective tips to beat the post-holiday blues and ease back into your routine with positivity and resilience.
All News Mental Health Care & Wellbeing
Festivals For Mental Resilience: A Holistic ApproachÂ
Experience the magic of festivals! From the uplifting music to the sense of community, they provide a mental health escape like no other.
From Empowerment To Harm: The Evolution Of Toxic Body PositivityÂ
Exploring the complexities of toxic body positivity in plus-size and obese influencers. Unraveling the impact on self-esteem and body image.
Why You Should Regulate Caffeine Consumption For Good Mental Health
Learn how moderating caffeine intake can positively impact your mental well-being. Discover the link between caffeine and mental health.
Nurture And Prioritize Mental Health Amid Israel-Hamas Conflict: Strategies for Coping
Discover essential strategies for safeguarding your mental health during times of conflict, with a focus on the Israel-Hamas conflict.
Self-Care In Celebrations: How To Navigate Festivals With Mental IllnessÂ
Discover practical tips and insights for navigating festivals while managing mental health. Prioritize self-care and enjoy the festivities.
Decoding Stress and Anxiety: How to Differentiate and Why It Matters
Learn why differentiating between stress and anxiety is essential for coping and improving mental well-being.
A Comprehensive Study Says Adverse Working Conditions Are Linked To Elevated Depression Risk
Researchers delve deep into the complex link between challenging work environments and the rise of mental health disorders.
U.S. Teens Spend Over Four Hours Daily Online And The Possibility Of Social Media Addiction
Gallup's recent study on teen social media use sparks conversations on potential addiction and tech companies' influence on screen time habits in youth.
Anxiety Sensitivity Linked to Reduced Physical Activity in New Study
Discover groundbreaking research in the journal "Mental Health and Physical Activity" revealing a profound link between anxiety sensitivity and reduced physical activity levels.
