How Therapy Addresses Trauma: Exploring the Transformative Power of Therapy in Trauma Recovery
Explore how therapy tackles trauma, from rewiring neural pathways to transforming one's perception of traumatic events.
All News Mental Health Care & Wellbeing
Cognitive Behavioral Therapy: Is CBT Oversimplifying Complex Mental Health Issues or Misapplied?
Explore the debate surrounding Cognitive Behavioral Therapy (CBT): Does it oversimplify intricate mental health concerns, or is it a matter of misapplication?
Embracing Ikigai: A Path To Enhanced Mental Health And Well-beingÂ
Unlock the wisdom of Ikigai, Japan's hidden gem for mental health. Explore the path to purpose, happiness, and inner peace.
Lights, Camera, Healing: The Power Of Films In Mental Health Care
Unlocking emotions through film: Explore the transformative potential of film therapy in mental health care.
Unlocking the Therapeutic Potential of Psilocybin, Mushrooms Offer New Hope for Mental Disorders
Discover the groundbreaking research from the University of Southern Denmark, unveiling the therapeutic potential of psilocybin through microdosing.
Understand The Power Of Ashwagandha To Conquer Stress And The Science Behind Ashwagandha’s Stress-Relief Properties
Explore the potent benefits of ashwagandha, an ancient herb revered in Ayurvedic medicine for its stress-relieving and wellness-enhancing properties.
Screen Dependency, Internet Addiction and Its Impact on Youth, New Study Uncovers Disturbing Trends
Exploring the depths of screen dependency and its link to anxiety, researchers investigate the growing phenomenon of internet addiction.
Combat Winter Blues: Expert Reveals 5 Ways to Beat Seasonal Affective Disorder
Discover strategies to overcome Seasonal Affective Disorder (SAD), a form of seasonal depression that often occurs during winter months. Learn how to combat feelings of despair and guilt associated with this condition.
Understanding Overthinking, Strategies for Management, and Knowing When to Seek Help
Explore the complexities of overthinking, learn effective strategies for management, and discover when seeking professional help is essential for mental well-being.
Study Reveals Anxious Attachment in Marriage Linked to Heightened Stress Response
Discover the findings of a recent longitudinal study on anxious attachment styles in newlyweds, revealing a strong link to heightened cortisol levels in anticipation of conflict.
