Some people may not believe in the power of chakra balancing mudras, and think it’s all hogwash, but they are really not. Hasta mudras are powerful things that can shift your energy from chaos to calm, and can be a game-changer, when it comes to feeling spiritually balanced and aligned.
In a world that stops for no one, these ancient gestures offer something that has become a rare commodity: stillness with purpose. Realignment. Reconnection. Relief.
If you have been feeling off, out of sync, or just a little “meh,” this might be the energetic reset you didn’t know you needed. No incense, no chanting, no fluff. Just your hands, your breath, and 10 minutes of stillness that speaks.
Let’s dive into four powerful hasta mudras to balance chakras and bring you back to yourself, no matter where you are on your spiritual path. But first, what is chakra balancing anyway, and why do mudras matter?
Related: Tossing And Turning? Try These 6 Yoga Mudras For Good Sleep
What Is Chakra Balancing?
Chakra balancing is the practice of aligning the seven main energy centers in your body so that energy can flow freely. When these chakras are open and in sync, you tend to feel emotionally steady, physically well, and spiritually connected.
However, life, emotional blocks and stress can sometimes throw that alignment off, and that’s where practices like sound, breathwork, and yes – chakra balancing mudras come in.
They work subtly on your body to restore that balance from the inside out.
The Healing Power of Mudras
In Sanskrit, “mudra” means gesture, but don’t let the simplicity fool you. Each and every mudra is a symbolic interface between your energy field and body.
Your fingers, according to yogic philosophy, represent the five elements: fire, water, air, earth, and ether. So, when you place your fingers in certain position, you are literally influencing how prana (life force) moves within you.
In other words, the healing power of mudras lies in the direct, intentional ways of shifting your inner state. So, when you combine them with awareness and breath, they become sacred tools for deep transformation.
Okay, now that we know the healing power of mudras, let’s finally explore four of the most powerful mudras to balance chakras.
From Overwhelmed to Aligned: 4 Chakra Balancing Mudras to Practice Now
1. Prana Mudra
This mudra is like a power switch for your energy system. The word prana literally means life force.
When you practice Prana Mudra, you are activating the root chakra (Muladhara) and stimulating dormant energy to rise and circulate. Think of it as plugging into the cosmic battery.
How to do it:
Bring the tip of your thumb to the tips of your little finger and ring finger. Make sure your other two fingers are straight. Do this with both hands, resting them on your knees, with your palms facing upward.
Benefits:
- Revives all seven chakras.
- Boosts immunity and vitality.
- Reduces emotional fatigue and sluggishness.
- Grounds you while strengthening your inner alertness.
Use this mudra when you feel disconnected, tired, overwhelmed, or in need of a reset. It works best when you pair it with deep, even breaths.
2. Dhyana Mudra
You must have seen this mudra in images of the Buddha, and for good reason obviously. It brings all the energies of your body into stillness and contemplation.
It synchronizes the flow of prana between the two hemispheres of your body, as well as your brain, which is great for some deep alignment.
How to do it:
Keep your right hand on top of your left hand, with both palms facing upwards. Let your thumbs touch lightly, forming an oval-like shape. Keep your hands on your lap.
Benefits:
- Calms your mind and reduces anxiety and tension.
- Encourages chakra realignment through stillness.
- Boosts the effects of breathwork or meditation.
- Helps you reconnect with your higher self.
The best time to practice this right before you go to sleep at night, or during meditation. It’s like pressing the “realign” button on your body.
Related: 6 Yoga Mudras To Heal Common Ailments
3. Hakini Mudra
Hakini Mudra is associated with the third-eye chakra (Ajna) and the integration of mind and body. But its effects ripple across all chakras.
It encourages hemispheric balance, boosts mental clarity, and deepens the breath, which then creates the space for energy to move with ease.
How to do it:
Touch the tips of all ten fingers together, palms slightly apart, like holding an invisible orb. Keep your hands at chest level or just below.
Benefits:
- Balances all the chakras in your body.
- Sharpens your focus, memory and decision-making skills.
- Promotes energy circulation, and breath awareness.
- Properly balances your right and left brain energy.
This is one of the best mudras to balance chakras, so do this while meditating, before journaling, or when you feel like you need a burst of clarity.
Bonus tip: combine it with alternate nostril breathing for some next level alignment!
4. Gyan Mudra
This classic mudra is often called the “seal of knowledge,” and while it’s known to activate the crown chakra (Sahasrara), its effects are more holistic. It calms the nervous system, focuses the mind, and encourages subtle energy flow throughout the body.
How to do it:
Touch the tip of your thumb to the tip of your index finger, while extending the other fingers. Rest your hands on your thighs or knees, with your palms facing upwards.
Benefits:
- Encourages inner stillness and reflection.
- Creates a steady baseline for chakra alignment.
- Supports mental peace and intuitive clarity.
- Magnifies meditation or mantra chanting.
This is one of those mudras that is perfect for daily use – especially in the morning or during a silent moment with yourself. Let it be your anchor.
How to Make It a Daily Practice
You don’t need to do all the four mudras every single day. Start with one that you think will serve you the best.
Sit quietly, hold the mudra for 5-15 minutes, and take some deep breaths. You can also add a chakra affirmation like, “I am open and aligned”, or you can mentally chant the Bija mantras (LAM, RAM, AUM, VAM, etc.), if it feels natural.
Gradually, with time, you will notice subtle shifts within you: better emotional balance, clearer thoughts, less reactivity, and a growing sense of inner calm.
That’s the beauty of chakra balancing mudras – they work beneath the surface, and gently tunes you from within.
Bottomline
There’s something powerful about using your own body – your own hands – to heal, connect, and realign. These four hasta mudras to balance chakras are more than just energetic hacks. They are invitations to slow down and meet yourself with intention.
Practice them regularly, trust the process, and let the healing power of mudras gently guide you back to balance.
Related: The Healing Power of Hands: 10 Powerful Mudras
Do you practice hasta mudras? Have you ever tried out these chakra balancing mudras before? Let us know in the comments down below!
