Seasonal Affective Disorder (SAD) Test

Seasonal Affective Disorder test

Do you feel sad during winter? Do you feel a lack of energy on cloudy days? Is it difficult for you to cope with the days that are without adequate sunlight? Or, can you feel a change in your eating and sleeping patterns during these seasonal changes? Take this Seasonal Affective Disorder Test to know whether you have signs of Seasonal Affective Disorder (SAD) or not.

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a form of depression that many people go through for short periods of time when they feel sad or changes in their mood that begin and end when the seasons change. These symptoms usually occur during the fall and winter months when there is less sunlight and usually improve with the arrival of spring.

The most difficult months for people with SAD in the United States tend to be January and February. While it is much less common, some people experience SAD in the summer. This condition is also known as seasonal depression or winter depression.
In the Diagnostic Manual of Mental Disorders (DSM-5), this disorder is identified as a type of depression – Major Depressive Disorder with Seasonal Pattern.

Some signs of SAD include:

  • Feeling sad or having a depressed mood during winter/cloudy days
  • Loss of interest, energy, and pleasure in activities once enjoyed during winter/cloudy days
  • Changes in appetite and sleep during winter/cloudy days
  • Difficulty in concentrating, or making decisions
  • Ruminating thoughts and feelings of low self-esteem.

Instructions For Taking Seasonal Affective Disorder Test

Below is a list of statements relating to an individual’s signs of Seasonal Affective Disorder (SAD). Please read each statement carefully, and select options that you find relevant for you.

Please note: This seasonal affective disorder assessment is a self-assessment and not a diagnostic test. Also note that the symptoms of this condition must be present only at a specific time of year (e.g., in the fall or winter) and full remission must occur at a characteristic time of year (e.g., spring).

An individual must demonstrate at least 2 episodes of depressive disturbance in the previous 2 years, and these occurrences during specific seasons must be significantly more frequent than those experienced during non-seasonal periods.

No. of questions – 15

  • Well-Being Assessment Tool

    Well-Being Assessment Tool

    Do you find joy in the everyday moments of your life? Are you content with the work you have accomplished thus far? Do you feel a sense of satisfaction with your lifestyle and the impression you make on others? Alternatively, do you find yourself affected by the opinions and comments of others regarding your life?…

    Take Test

  • Optimism Test

    Optimism Test

    Do you have a strong belief that good things will happen in life? Do you feel confident in your abilities? Do you feel grateful for the things that have happened in your life? Or, do you feel stressed and hopeless thinking about your future? Take this online optimism test to know whether you are an…

    Take Test

  • Talkaholic (Compulsive Talking) Test

    Talkaholic (Compulsive Talking) Test

    Do you have a habit to talk flawlessly in any situation? Do you find yourself constantly wanting to speak out, even when it might not be appropriate? Do other people feel irritated or annoyed because of your continuous talking habit? Take this Talkaholic test to know whether you are a talkaholic person or not. What…

    Take Test

  • Boredom Proneness Test

    Boredom Proneness Test

    Do you frequently get bored in your everyday life? Do you lack energy, motivation, and excitement even in things that you preferred to do? Do you get restless and do not understand how to relax? Or, do you feel that time is passing slowly? Take this boredom proneness test to know whether you have a…

    Take Test

  • Self-Compassion Test

    Self-Compassion Test

    Do you find it challenging to maintain emotional balance when upset? Can you navigate both positive and negative aspects of a situation without being overly critical of yourself? Are you able to embrace your flaws with compassion, or do you tend to be overly judgmental? Take this free self-compassion test to gain insights into your level of…

    Take Test

  • Childhood Trauma Assessment

    Childhood Trauma Assessment

    Have you experienced a traumatic event during your childhood? Have you gone through nightmares or disturbing flashbacks related to the particular event? Have you felt neglected as a child? Or, do you find it challenging to trust and talk freely with others due to your adverse childhood experiences? Take this Childhood Trauma Assessment and know whether…

    Take Test

  • Gratitude Test

    Gratitude Test

    Do you feel thankful and blessed for your life? Do you enjoy embracing the positive aspects of the world around you? Do you engage in showing kindness to others? Or do you keep on regretting and blaming others for the things you lost in your life? Take this Gratitude test to know about your traits…

    Take Test

  • Situationship Test

    Situationship Test

    Have you ever gone through an undefined romantic relationship? Do you feel hesitant to recognize your romantic involvement socially? Do you feel less committed and don’t like to think about the future of romantic connections? And do you feel less emotionally connected and involved with the significant person? Take this test to know whether you…

    Take Test

Types Of Love Syndromes How To Help A Romantic Partner With Mental Illness Mental Health Lessons From Lord Krishna Signs You Are Suffering From Financial Stress Mental Health Lessons From Lord Ganesha