Exercise can aid in improving and maintaining your physical and mental health. Unfortunately, some people think exercise is too much work, as they don’t have the time or energy for it. But despite what the naysayers say, know that even…
Drug addiction, though treatable, is like other illnesses in that a relapse is possible. A patient could become dependent on a particular substance, which can take years to stay clean. If they succumb to those ‘cravings’ during treatment and recovery,…
In this Expert Mind Talk, Forrest Talley and Dominique explains what is dating anxiety, and provide some useful tips for coping with it.
The ability to think critically is crucial for success in education. It enables individuals to analyze information and make informed decisions. It also helps in solving problems and improves communication. Cognitive abilities are important in critical thinking. But, an often…
In this Expert Mind Talk, we have Dr. Ann Gold Buscho explains the basics of co-parenting and how both parents are important for children.
When Do We Need to Balance Our Work Life? Work-life balance involves finding a healthy distribution of time and energy between our job and personal life. Below are a few factors indicating that it is important to balance our work…
Dr Karen Finn explains what forgiveness really is, why we struggle with forgiveness, and more
The concept of neuroplasticity is well-known among experts and needless to say very, very interesting. Neuroscience plays a very important role when it comes to our mental well-being and interpersonal relationships. Additionally, it also plays an integral part when it…
Expert Mind Talk: In this session, Dr. Angel J. Storm talks about narcissistic relationship and what keeps you stuck in it
Expert Mind Talk: In this session, Sherry Gaba talks about narcissistic relationship cycle and how to spot and recover from narcissistic abuse.
