Living in Silver Spring can be the best of both worlds. You get the energy of a city with the charm of a close-knit community. But daily life can get stressful even in a great place like this. If you’re…
Generally, it is believed that the primary task for every student is to focus on their studies. With this, they can achieve the necessary grades that are required of them to move to the next academic level. However, beyond getting…
Generalized Anxiety Disorder (GAD) is a common and chronic condition marked by persistent, excessive worry about a variety of everyday topics. Unlike the occasional anxiety many experience in response to specific events, individuals with GAD feel anxious nearly every day,…
Considering taking your qualifications in Public Health further but aren’t too sure where to start yet? Maybe you should consider getting a graduate certificate in public health online. Graduate Certificates are short, taking between 6 months to a year. This…
As our population ages, the need for senior care is steadily growing. Fortunately, there are more options than ever to help our cherished older adults live fulfilling, independent lives. Home care services, in particular, offer a valuable solution, allowing seniors…
Have you ever caught yourself smiling during a tough day, only to feel a slight lift in your low mood? It’s not just a coincidence. Smiling, as simple as it seems, can actually be a powerful tool in coping with…
Bullying exists not only among teenagers in settings like schools and clubs but also in workplaces. However, compared to adults, teenagers may lack the ability to cope with bullying and find it easier to get hurt psychologically and physically to…
Pregnancy is a beautiful, transformative experience that can also bring its share of stress and uncertainty. Mindfulness offers a powerful way to manage these feelings, helping you connect deeply with yourself and the new life you are nurturing. This practice…
To establish a daily routine aimed at reducing anxiety, it is advisable to allocate time for self-care and integrate mindfulness practices into your morning schedule. Engaging in physical exercise and organizing your daily tasks efficiently can contribute to a sense…
Does any of this sound familiar? You’re a high-achiever – a perfectionist, even. On top of that, you’re totally in control – your finances, work commitments, social schedule, and other adulting responsibilities? All in check. Heck, you’re more than coping…
