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After Diagnosis: How to Deal with an Anxiety Disorder

Diagnosis of any mental health condition is complex to process. On the one hand, it’s reaffirming. Your experience of the world is inherently different to other people’s, and there are treatment options available to assist you with your anxiety diagnosis.…

Mental Wellness in 2024: Trends and Tools to Watch

The landscape of mental wellness is evolving rapidly, driven by technological advancements and a deeper understanding of mental health needs. This evolution has introduced a range of innovative tools and therapies, revolutionizing the way mental wellness is approached. With care…

Balancing Body and Mind for Optimal Hair Health

Balancing your body and mind is crucial for excellent hair health. A nutrient-rich diet and hydration strengthen your hair. Stress impacts your hair growth cycle; mindfulness and good sleep habits can counter this. Tuning into gut health aids nutrient absorption,…

Training Healthcare Professionals in Mental Health Care

The rising incidences of mental health disorders globally underscore the urgent need for a healthcare workforce that is equipped with the knowledge and skills to address these challenges effectively. By incorporating mental health training into the education of healthcare professionals,…