There is one thing in life that everyone wants to get rid of, but not everyone can avoid. It is stress. Our emotional state is a fragile component that can easily lose balance. Be kind and attentive to your mental…
In a fast-paced world, taking care of our mental health has become essential to our overall well-being. Many people face mental health issues. One poll from Pew revealed that almost 90% of Americans feel that they have a mental crisis.…
Living with anxiety disorders can be challenging, affecting various aspects of daily life and overall well-being. However, with the right strategies, individuals can effectively manage anxiety and cultivate lasting wellness. In this article, we will explore practical approaches to empower…
If you’re diving into the depths of academic life, feeling the pressure of assignments and exams, you’ve probably realized that your mindset plays a huge role in how you navigate these waters. Let’s chat about the power of positivity and…
Psychiatric institutions are designed to provide care and support to individuals experiencing mental health challenges. Unfortunately, they can sometimes perpetuate harm due to systemic issues, inadequate resources, and outdated approaches to treatment. They may fail to adopt a patient-centered approach…
The presence of a loving dog can significantly reduce anxiety and stress. No matter the breed, dogs love their owners unconditionally and are always there for them in troubling times. Any dog can become your next furry best friend and…
We always want the best for our loved ones. As children, it’s our responsibility to look after their well-being, especially when we have aging parents or family members with chronic illnesses at home. However, with busy schedules and lifestyles, most…
They say healing is supposed to be a beautiful journey. You get broken, heal, and voila – you emerge a new, shinier version of yourself. But let me tell you from the get-go, it’s nothing like that. It’s more like…
Depression is one of the most common mental health conditions worldwide. About 5% of the adult population is estimated to suffer from depression, according to the World Health Organization. That’s about 280 million people. Persistent sadness, exhaustion, and lack of…
There are umpteen benefits of magnesium on one’s health. In a nutshell, it helps maintain our mood, improve our heart health, strengthen our bones, help with sleep – and the list is endless. When transitioning into Menopause, the need for…
