Depression is one of the most common mental health conditions worldwide. About 5% of the adult population is estimated to suffer from depression, according to the World Health Organization. That’s about 280 million people. Persistent sadness, exhaustion, and lack of…
There are umpteen benefits of magnesium on one’s health. In a nutshell, it helps maintain our mood, improve our heart health, strengthen our bones, help with sleep – and the list is endless. When transitioning into Menopause, the need for…
Mental health is critical to our well-being but often overlooked or misunderstood. In today’s fast-paced world, where stress and pressure are daily, taking care of our mental health has become more critical than ever. Maintaining good mental health not only…
More and more people are availing online mental health services these days. There are about 1200 telemedicine healthcare start-ups, and a good number of them focus on mental health. Many cater to adults, while others focus on teenagers and young…
Imagine you’re living with psoriatic arthritis. You’re dealing not only with the physical pain but also a heavy psychological impact. This guide explores the psychological perspective of psoriatic arthritis. It’s not just about the joint pain, skin issues, or fatigue,…
In the bustling world of academia, where college students are constantly juggling classes, assignments, and extracurricular activities, maintaining focus and a positive mood can be challenging. Amidst the demanding academic environment, finding natural and effective methods to enhance concentration and…
An inferiority complex is a deeply rooted feeling of inadequacy or inferiority compared to others, often leading to persistent low self-esteem and an incessant need for external validation. Regardless of appearance, race, or size, people from all walks of life…
Mental health in the digital age is not just about hashtags and feel-good memes. We’re talking about a revolution, a seismic shift in how we tackle our brain’s trickiest mazes. With technology at our fingertips, we’re not just scrolling through…
Fall, with its enchanting colors and cozy atmosphere, isn’t always a season of bliss for everyone. It is a fact that lots of people struggle with mental health in the fall as the days get shorter and the weather turns…
Mental health is a topic that far too often remains shrouded in secrecy and stigma. For years, I battled silently with the strains it placed upon my every waking moment. The ever-changing medication, the constant dance with stress, and depression,…
