Mental health is critical to our well-being but often overlooked or misunderstood. In today’s fast-paced world, where stress and pressure are daily, taking care of our mental health has become more critical than ever. Maintaining good mental health not only…
Dealing with the complexities of adolescence can be challenging, and it becomes even more so when a teenager is grappling with depression. The phrase “I feel dead inside” is not just a dramatic statement; it’s an honest and poignant expression…
More and more people are availing online mental health services these days. There are about 1200 telemedicine healthcare start-ups, and a good number of them focus on mental health. Many cater to adults, while others focus on teenagers and young…
We are living in a world where a lot of people are struggling with mental health conditions. Some of these challenges have occurred due to the constant stressors in people’s day-to-day lives. Others have been caused by the political divides…
Imagine you’re living with psoriatic arthritis. You’re dealing not only with the physical pain but also a heavy psychological impact. This guide explores the psychological perspective of psoriatic arthritis. It’s not just about the joint pain, skin issues, or fatigue,…
In the bustling world of academia, where college students are constantly juggling classes, assignments, and extracurricular activities, maintaining focus and a positive mood can be challenging. Amidst the demanding academic environment, finding natural and effective methods to enhance concentration and…
An inferiority complex is a deeply rooted feeling of inadequacy or inferiority compared to others, often leading to persistent low self-esteem and an incessant need for external validation. Regardless of appearance, race, or size, people from all walks of life…
Mental health in the digital age is not just about hashtags and feel-good memes. We’re talking about a revolution, a seismic shift in how we tackle our brain’s trickiest mazes. With technology at our fingertips, we’re not just scrolling through…
Fall, with its enchanting colors and cozy atmosphere, isn’t always a season of bliss for everyone. It is a fact that lots of people struggle with mental health in the fall as the days get shorter and the weather turns…
Mental health is a topic that far too often remains shrouded in secrecy and stigma. For years, I battled silently with the strains it placed upon my every waking moment. The ever-changing medication, the constant dance with stress, and depression,…
