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10 Tips for Stable Mental Health During Freshman Year

Transitioning to college life often brings an exhilarating mix of emotions: excitement, apprehension, and newfound freedom. For many freshmen, this change also presents unique challenges—living away from home for the first time, adjusting to a novel academic environment, and forging…

10 Best Future Trends in Nursing Research

The healthcare sector is constantly changing. Technological advancements and world events make it vital to keep updating the field. As a result, nurses are encouraged to track trends every year. Nurse practitioners ranked first in the U.S. News & World…

How To Deal With Mood Swings

Managing mood swings requires a combination of self-awareness and proactive coping strategies. With patience and self-compassion, these approaches can foster emotional stability and overall well-being during times of mood fluctuations.