What Is Dating Anxiety – Expert Mind Talk With Forrest Talley & Dominique

Written By:

[current_url]

Let’s talk about dating anxiety, that jittery feeling many of us experience when it comes to matters of the heart. You know, that mix of excitement and nervousness that makes your heart race? Well, dating anxiety is like the annoying little sibling of regular anxiety, constantly whispering doubt in your ear. It’s that fear of awkward silences, clumsy gestures, and the dreaded possibility of rejection.

For this Expert Mind Talk, we have Forrest Talley and Dominique with us who are going to delve deep into the world of dating anxiety.

Forrest Talley is a clinical psychologist who spent over 20 years working at the University of California, Davis, Medical Center seeing patients and training staff and interns. During that time he worked as the Co-Training Director of an APA-approved psychology internship program, primary supervisor, and manager of an individual and group therapy program.

He also served in the United States Army attached to a Combat Stress Control Unit with a deployment to Iraq in 2008/2009. More recently he opened a private practice focused on helping those who struggle with anxiety, depression, or trauma. You can learn more about his practice by going to forresttalley.com

Dominique is a clinical social worker who received her Master of Social Work degree in 2018. She has worked with a variety of populations in various settings – VA hospitals, private medical centers, and multiple counseling centers. She has chosen to focus her work on couples and relationship issues, a clinical focus that has been very rewarding.

A particular interest has been to help young women better understand how to approach dating in ways that are smart, insightful, and rewarding. Dominique has completed Gottman Level 1 Training and SBIRT certification. She also writes a blog and hosts a podcast exploring dating, relationships, and related issues facing young adult women.

In this Mind Talk Session, they explain what is dating anxiety, and provide some useful tips for coping with it. Check out the video for valuable insights

Highlights From This Episode:

Introduction to Dating Anxiety (1:06)
“This anxiety can come up when people are single and dating” (16:45)
Coping skills to help yourself be less anxious (35:31)
Q&A Session (46:18)

Published On:

June 16, 2023

Last updated on:

Expert Mind Talks

admin

How Medical Alert Systems Support Mental Well-Being For Seniors

March 13, 2025

It’s understandable to feel concerned about the well-being of our aging loved ones. Life changes as we get older, and those transitions aren’t always easy. While physical health is often top of mind, the mental health of seniors is incredibly important and deserves just as much attention. Mental health challenges like anxiety, depression, and loneliness can become more prevalent with age, and these feelings can be compounded by worries about safety, like the fear of falling or experiencing a medical emergency alone. But what if there were a way to address both the physical safety and the mental wellness of […]
Mindfulness and Sobriety: How Daily Reflections Foster Mental Clarity

March 12, 2025

Mindfulness is a transformative practice that encourages self-awareness, emotional balance, and presence in the moment. For individuals recovering from addiction, mindfulness offers a powerful tool to navigate cravings, triggers, and emotional upheaval. It teaches individuals to observe thoughts without judgment, creating a mental space where they can make healthier choices. For those on a sobriety journey, structured daily reflections serve as a crucial mindfulness exercise. These reflections reinforce self-awareness, help process emotions, and promote personal growth. A consistent practice of mindful contemplation strengthens mental clarity and resilience, making sobriety more sustainable. The Role of Daily Reflections in Sobriety Daily reflections […]
How Can You Streamline Your Insurance Check Before Seeing a Psychiatrist in California: A Practical Guide

March 05, 2025

Navigating the insurance process before seeing a psychiatrist in California can feel overwhelming, yet it’s important for receiving the care you need without unexpected costs. The first step is to verify whether your psychiatrist accepts your insurance to minimize out-of-pocket expenses. Checking your insurance company’s website or contacting them directly can provide information about mental health services coverage, as discussed on sites about mental health and therapy coverage. In California, you often need a referral from your primary care physician to visit specialists, including psychiatrists. However, some mental health providers may allow you to book directly. This means it’s important […]
A Mindful Approach to Managing Stress and Emotional Well-Being

February 15, 2025

Stress is similar to someone who consistently shows up without permission and stays too long. You could be browsing through memes, minding your own business, and then suddenly, you’re overwhelmed with emails, deadlines, and the existential question of whether you left the stove on. The truth is that stress isn’t limited to your mind. Your mood, sleep, digestion, and even how frequently you furiously check your inbox are all affected—and you’re ignoring it? That would be equivalent to shutting off your smoke detector instead of lighting the fire. Relax, this isn’t another piece telling you to “just do yoga and […]
How Semaglutide Compares to Other Weight Loss Medications

February 13, 2025

Nowadays, in our society, a focus on staying healthy and managing weight effectively is becoming crucially important. As a result, many people are turning to medications as a solution, a common practice to assist in managing weight issues. One such medication that has gained attention is semaglutide. With insights into how this drug stacks up against other options in the market, individuals can make well-informed choices for their health and well-being journey. Understanding Semaglutide Semaglutide is categorized as one among the GLp one receptor agonists group medication class originally designed for treating type 2 diabetes. It was discovered later that […]