The holiday season can be buzzing with activities and emotions at a time when schedules tend to overflow and stress levels reach an all-time high.
Thankfully, amidst the bustle and chaos there lies a precious opportunity to practice
mindfulness and self-care in order to stay grounded and be fully present in the moment. After all, the holiday season is not all about exchanging gifts, but also about nurturing the mind and body.
So whether you are seeking relaxation on an exotic island getaway or just want to stay
centred, these wellness and mindfulness strategies will provide the ideal escape from the madding holiday chaos.
Take a break
Every type of break can be restorative, even if it is a short walk in the park. That said, in
order to experience a true journey of self-discovery that will leave your body revitalised, a transformative voyage on a cruise ship can ensure the ultimate rejuvenation experience.
These days, there are many cruise ships that are designed to nurture wellness from daily
guided yoga classes to meditation and sound healing sessions and where the onboard
expert led programs matter as much as the destination.
Set realistic goals
An extremely effective way to reduce stress during the hectic holiday season is by setting achievable goals. Focus on what truly matters to you and what is best for your loved ones, rather then striving to be perfect.
Hence, prioritize on experiences and connections in order to enjoy the holiday season
without carrying any burden of unrealistic expectations. Incorporating yoga and meditation in your routine can prevent burnout.
Simply breathe
When you feel yourself getting triggered, the simple art of pausing to take a deep breath will give you an opportunity to rethink before taking any action. You should also try taking time out of your busy schedule to practice some yoga associated breathing techniques box breathing until you feel centred.
So the next time you yell at your cousin for not understanding climate change, inhale and exhale a few times and calmly point him towards the scientific importance and leave him to read it for himself.
Connect with nature
A walk in the park forces us to connect with the sensations in our body and be mindful of the present. This kind of moving meditation lets you feel what is beneath your feet
Spending even 20-30 minutes in nature every day can drop cortisol levels, the body’s
primary stress hormone, and instead boost endorphin levels and dopamine, both of which have shown to improve happiness significantly.
Prioritize rest and self-care
During an activity filled season, it is important to take out time for some self-care as the
constant demands can cause burnout, irritability and lead to resentment.
Take out time for things that give you joy to make it easy to face the busy days ahead. Try setting aside a couple of nights a week for socializing, relaxation and exercise to enjoy some quality time away from work.
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