September is National Suicide Prevention Month, a time to bring awareness to mental health challenges and support those who may be struggling. According to the National Institute of Mental Health (NIMH), approximately 3.6% of U.S. adults experienced Post-Traumatic Stress (PTSD) in the past year. Post-Traumatic Stress is a serious mental health condition that can develop after experiencing or witnessing traumatic events.
Malinda Vogel, a counselor at Midwest Counseling Services in Quincy, explains that public perception of often centers on war and military veterans, but trauma can affect anyone. “Lots of other things can constitute traumatic events including car accidents, natural disasters, even growing up in an abusive or neglectful home, being sexually assaulted or even physically assaulted,” Vogel said. This means that Post-Traumatic Stress can impact people from all walks of life—not just those exposed to combat.
Understanding Post-Traumatic Stress Beyond Stereotypes
While Post-Traumatic Stress is often associated with combat veterans, it can stem from a wide range of experiences. Childhood abuse, intimate partner violence, sudden loss of a loved one, or medical trauma can all leave lasting psychological effects. Some people develop symptoms soon after the event, while others may not experience signs for months or even years. This delayed onset can make it harder for individuals and their families to connect current struggles to past trauma.
Common Symptoms and Triggers of Post-Traumatic Stress
Reactions to trauma may be caused by a variety of triggers, some of which are part of everyday life. For instance, a loud noise, a specific smell, or even certain words can bring back distressing memories. Vogel notes that reactions to Stress can sometimes be visible, such as being startled or fearful, but many are internal—manifesting as withdrawal, irritability, nightmares, or intrusive thoughts. Left untreated, Post-Traumatic Stress can also increase the risk of depression, anxiety, substance misuse, and suicidal thoughts.
Supporting Someone With Post-Traumatic Stress
Community support plays a critical role in recovery. “Certainly you can offer support, you can be compassionate, you can seek to understand what they are going through and encourage them to talk to you about it if they would like,” Vogel said. “You could always encourage them to get help. Remind them that they are not alone.”
Being a supportive friend or family member means actively listening without judgment, validating their feelings, and respecting their boundaries. Encouraging professional help—whether through therapy, support groups, or crisis hotlines—can also make a difference. If someone is in immediate danger, contacting emergency services or calling the 988 Suicide & Crisis Lifeline is recommended. Showing patience and empathy can help someone experiencing Stress feel less isolated.
Treatment and Healing From Post-Traumatic Stress
Healing from Stress can be a long process, but many people recover with the right treatment and support. Evidence-based therapies such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and trauma-focused therapy have shown effectiveness. In some cases, medication may also be prescribed to manage symptoms like anxiety or depression. Vogel emphasized that while the path to recovery can be challenging, she has seen people successfully get the help they need and rebuild their lives after Post-Traumatic Stress.
Raising Awareness During National Suicide Prevention Month
National Suicide Prevention Month highlights the importance of addressing mental health proactively. Communities can organize educational programs, promote mental health screenings, and share resources like local counseling services and crisis helplines. Reducing stigma and increasing understanding of Post-Traumatic Stress can help people feel less isolated and more willing to seek help.
Frequently Asked Questions (FAQs)
1. What is Post-Traumatic Stress (PTSD)?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. It can cause symptoms like flashbacks, nightmares, avoidance, and heightened anxiety.
2. Can only veterans get Post-Traumatic Stress?
No. While Post-Traumatic Stress is often associated with combat, it can result from various traumatic experiences such as abuse, accidents, or natural disasters.
3. How can I support someone with Post-Traumatic Stress?
Offer compassion, listen without judgment, encourage professional help, and remind them they are not alone. Avoid pressuring them to talk if they’re not ready.
4. What treatments are available for Post-Traumatic Stress?
Effective treatments include trauma-focused cognitive behavioral therapy (CBT), EMDR, group therapy, and in some cases, medication to manage symptoms.
5. Where can I find immediate help for Post-Traumatic Stress?
If you or someone you know is in crisis, call the 988 Suicide & Crisis Lifeline in the U.S. or contact local emergency services. Professional help is available 24/7.
