Mindfulness and meditation are two of the biggest buzzwords right now, with everyone trying to incorporate them in their busy and hectic lives. These two practices are truly important if you are looking to bring some focus, calmness, and emotional stability in your life.
For this Expert Mind Talk, we have Dr. Ronald Alexander with us who is the author of the new book, Core Creativity: The Mindful Way to Unlock Your Creative Self (Rowman & Littlefield, June 21, 2022). He is a creativity coach, consultant, and mind-body psychotherapist.
He has a private psychotherapy and executive coaching practice in Santa Monica, California. He’s the executive director of the OpenMind® Training Program that offers personal and professional training programs in mindfulness-based therapies, transformational leadership and meditation.
In this Mind Talk Session, he talks about what mindfulness really is and what does Zen meditation look like. He also speaks about some of the best mindful strategies to fall back on if you are trying to reinvent yourself and your life.
Check out the video now to know more about mindfulness strategies and how you can creatively change and reinvent your life.
Highlights From This Episode:
- What is Mindfulness? (0:37)
- Zen meditation (12:51)
- Meditation demonstration (17:42)