You’re allowed to grieve what didn’t happen. The love you needed. The safety you never had. The words you should’ve heard.
This quote acknowledges the invisible grief many carry from unmet emotional needs. Validating this grief is an essential step in inner child and trauma work.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
