Anxiety is loud, but that doesn’t mean it’s telling the truth.
An anxious brain doesn’t mean a broken one. Fear loves to exaggerate, catastrophize, and loop. Your job isn’t to believe every thought — it’s to gently challenge it. You’re safe. You’re not your anxiety.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
