Anxiety often arrives when life moves too fast for the soul to keep up. It forces you to pause, breathe, and notice what has been ignored. It is not just an enemy but also a messenger, reminding you that your pace must match your peace.
Anxiety signals imbalance between demands and inner resources. Instead of ignoring it, listening to anxiety can reveal what needs to change — slowing down, saying no, or practicing rest. Anxiety is painful, but it can also be a guide pointing toward healthier rhythms.
