Anxiety grows stronger when carried alone in silence. But the moment you speak it, share it, or write it down, it begins to lose its grip. Naming your fears is the first step in taming them.
Bottling up anxiety magnifies its intensity. Talking to trusted friends, journaling, or seeking therapy externalizes the fear, making it easier to manage. Naming emotions is an empowering act that creates distance between you and the worry. Expression weakens anxiety; silence strengthens it.
