Even if you don’t consciously recall the pain, your body remembers the threat. Trauma isn’t stored in your head—it lives in your nervous system.
— Bessel van der Kolk
Unprocessed childhood trauma often lives on as anxiety, fatigue, or tension. Healing starts when we listen to what the body has been saying all along.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
