It takes more courage to stop repeating toxic cycles than to continue them. Breaking the pattern means facing criticism, standing alone, and choosing growth over comfort. That is the true definition of strength.
Generational trauma continues when harmful patterns go unquestioned. Breaking cycles requires awareness and resilience, even when family resists change. Survivors who choose healing often face loneliness, but they also open doors to healthier futures. Courage is choosing change, even when it’s hard.
