You are not weak for walking away from patterns that have lasted generations. You are brave for breaking the silence, setting boundaries, and refusing to repeat harm. Healing yourself may be the first step in healing an entire family line.
Generational trauma continues when harmful behaviors go unquestioned. Choosing to heal, seek therapy, or change parenting styles interrupts this cycle. Though difficult, this work protects future generations from inherited pain. Breaking the chain is an act of courage that transforms suffering into strength.
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