Breathe. You’re doing enough. You’re being enough.
— Unknown
Inhale presence, exhale pressure.
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Breathe. You’re Doing Enough
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
