Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.
— Bethany Hamilton
Courage isn’t absence of fear; it’s moving forward with fear.
At Mind Help’s resilience guides, learn how coping with trauma builds authentic strength.
Every brave step counts.
Strengthen your courage daily with Mind Help.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
