Depression is not laziness. It is the weight of invisible battles, the exhaustion of carrying pain no one else can see. On some days, even getting out of bed is an act of courage. Celebrate those small victories — they are proof that even in the darkness, your will to keep going is still alive.
Depression often masquerades as lack of motivation, but it is a medical and emotional struggle that drains energy. Understanding this difference helps both survivors and supporters replace judgment with compassion. Recovery requires small, consistent acts: therapy, medication when needed, and honest conversations. Every effort counts, and acknowledging small wins builds resilience.
