Depression doesn’t always look like sadness. Sometimes it looks like a fake smile, cancelled plans, or endless scrolling at 3 a.m. The quietest people may be fighting the loudest battles inside. Be gentle with others — and with yourself — because what you don’t see can weigh the most.
Depression often hides behind silence and small behaviors that are easy to miss. Many sufferers mask their struggles to avoid judgment, making it vital to check in on loved ones. Offering support, listening without judgment, and validating feelings can make a difference. Depression is invisible, but compassion makes it lighter.
