Dissociation Isn’t Weakness, It’s a Survival Skill

You didn’t check out — you protected yourself.

 Dissociation is your brain’s way of coping with overwhelm. It’s not failure — it’s a brilliant act of survival. Now, you get to gently teach your body that safety is possible again.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.

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