Do not judge the way I grieve. I am surviving something you cannot see.
—MHN Original
Everyone grieves differently. Some in tears, others in numbness. This quote is a reminder to honor invisible grief, because just because it isn’t loud, doesn’t mean it isn’t deep.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
