Every time you choose yourself again, your nervous system learns it’s safe to stay.
—Nedra Glover Tawwab
Each choice to prioritize your needs teaches your body that love doesn’t require abandonment. It’s a rewiring of safety, and a reclaiming of self-worth—one boundary at a time.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
