Flashbacks and triggers are not failures. They are signs your body and mind are processing trauma.
— Unknown
Triggers are part of recovery, not weakness.
Learn how to manage PTSD symptoms through Mind Help’s trauma recovery guides.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
