Gaslighting Makes You Question Your Reality

If they made you doubt what you saw or felt — it wasn’t love, it was gaslighting.

When your reality is constantly denied, you start doubting your own mind. That’s not miscommunication — it’s psychological manipulation. Trusting yourself again is part of your freedom.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.

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