Healing is not one grand transformation — it is choosing yourself daily. It is eating when you’d rather skip, resting when you feel guilty, and speaking kindly to yourself when shame is loud. Recovery is built in these small, quiet choices
Many imagine healing as a sudden breakthrough, but it unfolds through daily actions. Small steps, repeated over time, retrain the mind and body to embrace self-care. By choosing consistency over perfection, healing becomes sustainable. Every small act of self-love builds resilience.
