Healing Isn’t a Destination, It’s Movement – Mental Health

Healing isn’t a destination, it’s movement—a gentle return to your body, to trust, to self.

—Dr. Thema Bryant

Healing isn’t an endpoint—it’s an unfolding. Dr. Thema Bryant reminds us that restoration is a process of reconnecting with what trauma disconnected: your body, voice, and trust in life.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.

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