Healing Is Not Linear, and That’s Okay – Mental Health
Healing doesn’t move in straight lines. Some days you soar, others you stumble back into the pain. Progress is not ruined by setbacks — it is built through them. Every step, even backward, is part of moving forward.
Healing is often misunderstood as steady improvement. In reality, setbacks are a normal part of recovery. Recognizing this prevents discouragement and helps maintain momentum. Each return to self-care after a stumble strengthens resilience.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
