Healing doesn’t move in straight lines. Some days you soar, others you stumble back into the pain. Progress is not ruined by setbacks — it is built through them. Every step, even backward, is part of moving forward.
Healing is often misunderstood as steady improvement. In reality, setbacks are a normal part of recovery. Recognizing this prevents discouragement and helps maintain momentum. Each return to self-care after a stumble strengthens resilience.
