Trauma teaches you that the world is unsafe, but healing slowly restores your ability to trust — yourself, others, and life itself. Trust is not blind; it is rebuilt with patience, small steps, and proof that safety exists beyond the pain.
Trauma survivors often struggle with trust, fearing betrayal or harm. Rebuilding trust begins with self-trust — listening to your intuition, respecting your limits, and honoring your needs. From there, safe relationships and consistent care gradually repair what trauma shattered.
