I am still learning how to unlearn survival mode and trust safety.
—Dr. Nicole LePera
After trauma, rest feels unsafe. Dr. Nicole LePera’s words reflect how healing is the practice of teaching your nervous system that safety is now possible. This is what reparenting the self looks like.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
