I spent years making my pain quiet. Smiling when I was breaking. Helping others while drowning. I’m tired of hiding.
So many survivors become experts at masking pain. This quote captures the exhaustion of performing strength while aching inside. Naming it is the start of freedom.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
