It’s okay if all you did today was survive. You’re not behind. You’re still healing. And that is enough.
This quote speaks to those who feel guilty for not “doing enough” during their healing. Survival alone is an act of bravery and deserves compassion.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
