What you called a breakdown was your body screaming for change. Your mind shedding old masks. Your soul finally asking for space.
Breakdowns are often the starting point for deep internal shifts. This quote reframes mental health crises as opportunities for authentic alignment.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
