You’re not dramatic. You’re responding to unresolved trauma.
Overreacting, shutting down, or overexplaining — these aren’t personality flaws. They’re learned survival patterns. Awareness allows you to respond with compassion, not shame.
You’re not dramatic. You’re responding to unresolved trauma.
Overreacting, shutting down, or overexplaining — these aren’t personality flaws. They’re learned survival patterns. Awareness allows you to respond with compassion, not shame.
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