It’s Not Drama. It’s a Trauma Response

You’re not dramatic. You’re responding to unresolved trauma.

Overreacting, shutting down, or overexplaining — these aren’t personality flaws. They’re learned survival patterns. Awareness allows you to respond with compassion, not shame.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.

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