It’s Not Dramatic To Say You’re Hurt – Emotional Validation
It’s not dramatic to say you’re hurt. It’s honest. And honesty is not emotional immaturity—it’s clarity.
—MHN Editorial
This quote challenges the gaslighting that many trauma survivors face. Naming your hurt is not overreacting—it’s setting the foundation for healing and respect.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.