You are not too much. You were just unmet. You needed more than they had capacity to give.
—MHN Editorial
Being “too much” often means your needs were never met consistently or safely. This quote reframes your sensitivity or longing as a call for connection—not a flaw.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
