You were never meant to carry it alone. Healing is heavy. You deserve someone who can hold space, not just watch you struggle.
This quote validates the need for support in trauma recovery. Healing is hard—but it becomes more possible when we are witnessed, held, and not judged for our pace.
Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
