Not Everything You Lost Was Worth Keeping – Letting Go
Not everything you lost was worth keeping. Some things leave to make space for healing.
—MHN Editorial
This quote reframes loss as clarity. Healing often begins when we stop holding on to what harms us—whether it’s people, patterns, or past selves.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.